lena2kolena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1082 * 60%
fat: 30.35g
|
protein: 68.91g
|
carbs: 136.95g
- -
Sat 8th: 1955 * 109%
fat: 53.01g
|
protein: 124.96g
|
carbs: 244.29g
- -
Fri 7th: 1774 * 99%
fat: 63.81g
|
protein: 129.71g
|
carbs: 178.48g
- -
Thu 6th: 2021 * 112%
fat: 60.13g
|
protein: 121.56g
|
carbs: 256.86g
- -
Wed 5th: 1839 * 102%
fat: 58.90g
|
protein: 110.92g
|
carbs: 212.64g
- -
Tue 4th: 1397 * 78%
fat: 43.69g
|
protein: 113.14g
|
carbs: 138.11g
- -
Mon 3rd: 1484 * 82%
fat: 44.41g
|
protein: 120.13g
|
carbs: 140.43g
- -
May 2024
Fri 31st: 1896 * 105%
fat: 46.20g
|
protein: 88.56g
|
carbs: 267.66g
- -
Thu 30th: 1865 * 104%
fat: 59.30g
|
protein: 110.86g
|
carbs: 208.32g
- -
Wed 29th: 1794 * 100%
fat: 48.99g
|
protein: 108.61g
|
carbs: 234.55g
- -
Tue 28th: 1804 * 100%
fat: 46.02g
|
protein: 101.42g
|
carbs: 247.23g
- -
Mon 27th: 1755 * 98%
fat: 55.21g
|
protein: 93.21g
|
carbs: 232.58g
- -
Sun 26th: 1614 * 90%
fat: 64.46g
|
protein: 96.10g
|
carbs: 221.04g
- -
Sat 25th: 2546 * 141%
fat: 104.62g
|
protein: 65.51g
|
carbs: 265.20g
334*  2212
Fri 24th: 1823 * 101%
fat: 62.87g
|
protein: 93.21g
|
carbs: 218.54g
352*  1471
Thu 23rd: 1882 * 105%
fat: 47.76g
|
protein: 108.35g
|
carbs: 259.31g
345*  1537
Wed 22nd: 1862 * 103%
fat: 56.36g
|
protein: 127.04g
|
carbs: 209.69g
471*  1391
Tue 21st: 1816 * 101%
fat: 46.77g
|
protein: 117.71g
|
carbs: 235.33g
154*  1662
Mon 20th: 1805 * 100%
fat: 59.98g
|
protein: 119.13g
|
carbs: 198.48g
491*  1314
Sun 19th: 1853 * 103%
fat: 83.15g
|
protein: 91.90g
|
carbs: 188.04g
99*  1754

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