| January 2024 |
| Mon 15th: |
391 *
|
20%
|
fat: 7.30g |
| |
protein: 39.94g |
| |
carbs: 38.77g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
837 *
|
42%
|
fat: 35.07g |
| |
protein: 94.86g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 2nd: |
1590 *
|
79%
|
fat: 87.65g |
| |
protein: 185.89g |
| |
carbs: 30.99g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
168 *
|
8%
|
fat: 5.10g |
| |
protein: 3.35g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 21st: |
1682 *
|
84%
|
fat: 83.13g |
| |
protein: 135.60g |
| |
carbs: 104.89g |
|
1880*
|
 198
|
| Mon 20th: |
1226 *
|
61%
|
fat: 36.26g |
| |
protein: 152.15g |
| |
carbs: 74.98g |
|
2364*
|
1138
|
| Sun 19th: |
-
|
-
|
|
2243*
|
-
|
| Sat 18th: |
-
|
-
|
|
2040*
|
-
|
| Fri 17th: |
-
|
-
|
|
1983*
|
-
|
| Thu 16th: |
-
|
-
|
|
2296*
|
-
|
| Wed 15th: |
-
|
-
|
|
2057*
|
-
|
| Tue 14th: |
-
|
-
|
|
2262*
|
-
|
| Mon 13th: |
1695 *
|
85%
|
fat: 81.80g |
| |
protein: 220.02g |
| |
carbs: 8.37g |
|
2185*
|
490
|
| Sun 12th: |
-
|
-
|
|
2035*
|
-
|
| Sat 11th: |
-
|
-
|
|
1940*
|
-
|
| Fri 10th: |
-
|
-
|
|
2000*
|
-
|
| Thu 9th: |
-
|
-
|
|
2393*
|
-
|
| Wed 8th: |
-
|
-
|
|
2211*
|
-
|
| Tue 7th: |
1746 *
|
87%
|
fat: 78.77g |
| |
protein: 117.19g |
| |
carbs: 135.82g |
|
2353*
|
607
|
| Mon 6th: |
2064 *
|
103%
|
fat: 56.38g |
| |
protein: 256.09g |
| |
carbs: 177.02g |
|
2171*
|
107
|
| Sun 5th: |
-
|
-
|
|
2188*
|
-
|
| Sat 4th: |
-
|
-
|
|
1940*
|
-
|
| Fri 3rd: |
-
|
-
|
|
2029*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2203*
|
-
|
