| November 2019 |
| Tue 12th: |
310 *
|
11%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 11th: |
883 *
|
30%
|
fat: 78.96g |
| |
protein: 93.99g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sun 10th: |
1151 *
|
40%
|
fat: 178.57g |
| |
protein: 140.75g |
| |
carbs: 77.82g |
|
-
|
-
|
| Sat 9th: |
1695 *
|
58%
|
fat: 118.84g |
| |
protein: 127.50g |
| |
carbs: 45.31g |
|
-
|
-
|
| Fri 8th: |
1338 *
|
46%
|
fat: 118.42g |
| |
protein: 101.47g |
| |
carbs: 24.33g |
|
-
|
-
|
| Thu 7th: |
1230 *
|
42%
|
fat: 178.69g |
| |
protein: 133.87g |
| |
carbs: 17.86g |
|
-
|
-
|
| Wed 6th: |
1315 *
|
45%
|
fat: 181.92g |
| |
protein: 133.78g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 5th: |
1457 *
|
50%
|
fat: 112.64g |
| |
protein: 73.09g |
| |
carbs: 64.05g |
|
-
|
-
|
| Mon 4th: |
1260 *
|
43%
|
fat: 86.22g |
| |
protein: 91.40g |
| |
carbs: 31.39g |
|
-
|
-
|
| Sun 3rd: |
1582 *
|
55%
|
fat: 108.16g |
| |
protein: 141.08g |
| |
carbs: 8.50g |
|
-
|
-
|
