| April 2023 |
| Thu 13th: |
734 *
|
37%
|
fat: 15.49g |
| |
protein: 65.06g |
| |
carbs: 87.33g |
|
-
|
-
|
| Wed 5th: |
732 *
|
37%
|
fat: 11.48g |
| |
protein: 71.87g |
| |
carbs: 85.06g |
|
-
|
-
|
| Mon 3rd: |
1046 *
|
52%
|
fat: 14.75g |
| |
protein: 122.76g |
| |
carbs: 107.19g |
|
-
|
-
|
| Sun 2nd: |
672 *
|
34%
|
fat: 9.25g |
| |
protein: 84.53g |
| |
carbs: 60.54g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
728 *
|
36%
|
fat: 10.20g |
| |
protein: 84.59g |
| |
carbs: 77.13g |
|
-
|
-
|
| Thu 30th: |
925 *
|
46%
|
fat: 10.08g |
| |
protein: 109.79g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sun 26th: |
1130 *
|
56%
|
fat: 23.62g |
| |
protein: 132.94g |
| |
carbs: 93.31g |
|
-
|
-
|
| Fri 24th: |
955 *
|
48%
|
fat: 22.57g |
| |
protein: 117.18g |
| |
carbs: 65.32g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
187 *
|
9%
|
fat: 4.61g |
| |
protein: 14.73g |
| |
carbs: 22.69g |
|
-
|
-
|
| Tue 10th: |
1100 *
|
55%
|
fat: 35.07g |
| |
protein: 135.36g |
| |
carbs: 64.63g |
|
-
|
-
|
| Mon 9th: |
876 *
|
44%
|
fat: 27.15g |
| |
protein: 106.16g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sun 8th: |
917 *
|
46%
|
fat: 21.30g |
| |
protein: 95.96g |
| |
carbs: 85.60g |
|
-
|
-
|
| Tue 3rd: |
865 *
|
43%
|
fat: 27.33g |
| |
protein: 104.28g |
| |
carbs: 51.29g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
750 *
|
38%
|
fat: 19.94g |
| |
protein: 63.48g |
| |
carbs: 81.81g |
|
-
|
-
|
| Tue 8th: |
1014 *
|
51%
|
fat: 30.69g |
| |
protein: 121.51g |
| |
carbs: 67.49g |
|
-
|
-
|
| Mon 7th: |
1154 *
|
58%
|
fat: 37.13g |
| |
protein: 155.07g |
| |
carbs: 45.25g |
|
-
|
-
|
| Fri 4th: |
400 *
|
20%
|
fat: 4.06g |
| |
protein: 52.79g |
| |
carbs: 38.91g |
|
-
|
-
|
| Thu 3rd: |
1201 *
|
60%
|
fat: 28.79g |
| |
protein: 133.75g |
| |
carbs: 104.84g |
|
-
|
-
|
| Wed 2nd: |
975 *
|
49%
|
fat: 19.30g |
| |
protein: 119.45g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 1st: |
1237 *
|
62%
|
fat: 31.83g |
| |
protein: 153.46g |
| |
carbs: 89.76g |
|
-
|
-
|
