| July 2024 |
| Fri 5th: |
564 *
|
35%
|
fat: 18.89g |
| |
protein: 36.89g |
| |
carbs: 60.96g |
|
-
|
-
|
| Thu 4th: |
1280 *
|
80%
|
fat: 51.26g |
| |
protein: 61.46g |
| |
carbs: 142.40g |
|
-
|
-
|
| Wed 3rd: |
354 *
|
22%
|
fat: 18.43g |
| |
protein: 18.75g |
| |
carbs: 26.99g |
|
-
|
-
|
| Tue 2nd: |
157 *
|
8%
|
fat: 8.72g |
| |
protein: 3.95g |
| |
carbs: 15.74g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
854 *
|
45%
|
fat: 23.30g |
| |
protein: 55.73g |
| |
carbs: 101.05g |
|
2753*
|
 1899
|
| March 2024 |
| Mon 11th: |
184 *
|
10%
|
fat: 7.84g |
| |
protein: 10.20g |
| |
carbs: 15.76g |
|
-
|
-
|
| Thu 7th: |
276 *
|
14%
|
fat: 23.48g |
| |
protein: 3.28g |
| |
carbs: 18.50g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
386 *
|
20%
|
fat: 8.61g |
| |
protein: 41.26g |
| |
carbs: 36.75g |
|
-
|
-
|
| Sat 27th: |
354 *
|
19%
|
fat: 14.76g |
| |
protein: 15.66g |
| |
carbs: 40.77g |
|
-
|
-
|
| Fri 26th: |
355 *
|
19%
|
fat: 14.43g |
| |
protein: 14.84g |
| |
carbs: 40.62g |
|
-
|
-
|
| Thu 25th: |
307 *
|
17%
|
fat: 12.04g |
| |
protein: 18.53g |
| |
carbs: 29.02g |
|
-
|
-
|
| Tue 2nd: |
555 *
|
31%
|
fat: 23.10g |
| |
protein: 22.00g |
| |
carbs: 63.75g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
626 *
|
35%
|
fat: 27.95g |
| |
protein: 37.29g |
| |
carbs: 51.53g |
|
-
|
-
|
| Sat 30th: |
1426 *
|
79%
|
fat: 72.07g |
| |
protein: 95.28g |
| |
carbs: 97.18g |
|
-
|
-
|
| Fri 29th: |
1296 *
|
72%
|
fat: 30.25g |
| |
protein: 83.61g |
| |
carbs: 171.59g |
|
-
|
-
|
| Thu 28th: |
738 *
|
41%
|
fat: 28.18g |
| |
protein: 39.01g |
| |
carbs: 83.45g |
|
-
|
-
|
| Tue 5th: |
209 *
|
12%
|
fat: 6.13g |
| |
protein: 11.99g |
| |
carbs: 25.62g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
177 *
|
10%
|
fat: 9.28g |
| |
protein: 16.78g |
| |
carbs: 2.16g |
|
-
|
-
|
| Mon 13th: |
548 *
|
30%
|
fat: 19.52g |
| |
protein: 39.69g |
| |
carbs: 50.18g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
390 *
|
22%
|
fat: 10.66g |
| |
protein: 13.79g |
| |
carbs: 50.92g |
|
-
|
-
|
