Yozzhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 648 * 43%
fat: 38.18g
|
protein: 21.80g
|
carbs: 52.35g
- -
Fri 30th: 1451 * 97%
fat: 99.75g
|
protein: 81.55g
|
carbs: 52.13g
- -
Thu 29th: 1819 * 121%
fat: 74.04g
|
protein: 113.27g
|
carbs: 123.78g
- -
Wed 28th: 1458 * 97%
fat: 50.50g
|
protein: 141.11g
|
carbs: 75.55g
- -
Tue 27th: 1416 * 95%
fat: 71.92g
|
protein: 135.15g
|
carbs: 54.42g
- -
Mon 26th: 1432 * 96%
fat: 60.96g
|
protein: 109.58g
|
carbs: 81.26g
- -
February 2024
Mon 26th: 410 * 27%
fat: 24.54g
|
protein: 32.95g
|
carbs: 15.79g
- -
Fri 23rd: 506 * 34%
fat: 22.69g
|
protein: 50.88g
|
carbs: 23.58g
- -
Thu 22nd: 1612 * 108%
fat: 67.35g
|
protein: 95.66g
|
carbs: 116.86g
2571*  959
Wed 21st: 678 * 45%
fat: 27.39g
|
protein: 47.30g
|
carbs: 50.31g
- -
Tue 20th: 1587 * 106%
fat: 79.56g
|
protein: 65.44g
|
carbs: 159.41g
- -
Mon 19th: 1411 * 94%
fat: 47.71g
|
protein: 98.28g
|
carbs: 168.27g
- -
Sun 18th: 1958 * 131%
fat: 82.34g
|
protein: 117.01g
|
carbs: 73.31g
2540*  582
Sat 17th: 1691 * 113%
fat: 60.12g
|
protein: 104.93g
|
carbs: 138.72g
3544*  1853
Fri 16th: 1658 * 111%
fat: 69.35g
|
protein: 90.01g
|
carbs: 175.29g
2582*  924
Thu 15th: 1457 * 97%
fat: 81.36g
|
protein: 84.34g
|
carbs: 106.21g
2990*  1533
Wed 14th: 1460 * 97%
fat: 52.27g
|
protein: 82.05g
|
carbs: 160.18g
- -
Tue 13th: 1498 * 100%
fat: 85.98g
|
protein: 95.86g
|
carbs: 89.01g
- -
December 2023
Mon 25th: 1020 * 68%
fat: 39.77g
|
protein: 113.46g
|
carbs: 51.38g
- -

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