| March 2021 |
| Wed 31st: |
520 *
|
27%
|
fat: 28.95g |
| |
protein: 28.69g |
| |
carbs: 37.80g |
|
-
|
-
|
| Tue 30th: |
906 *
|
48%
|
fat: 17.91g |
| |
protein: 68.44g |
| |
carbs: 130.76g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
970 *
|
65%
|
fat: 49.00g |
| |
protein: 13.49g |
| |
carbs: 115.98g |
|
-
|
-
|
| Thu 5th: |
800 *
|
53%
|
fat: 32.65g |
| |
protein: 26.18g |
| |
carbs: 106.40g |
|
-
|
-
|
| Wed 4th: |
720 *
|
48%
|
fat: 19.57g |
| |
protein: 10.20g |
| |
carbs: 122.85g |
|
-
|
-
|
| Tue 3rd: |
872 *
|
58%
|
fat: 17.72g |
| |
protein: 31.72g |
| |
carbs: 146.16g |
|
-
|
-
|
| Mon 2nd: |
842 *
|
56%
|
fat: 38.80g |
| |
protein: 24.19g |
| |
carbs: 131.81g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
346 *
|
23%
|
fat: 8.16g |
| |
protein: 1.28g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sun 9th: |
1001 *
|
67%
|
fat: 63.50g |
| |
protein: 13.30g |
| |
carbs: 99.50g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
870 *
|
58%
|
fat: 30.30g |
| |
protein: 19.70g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 17th: |
338 *
|
23%
|
fat: 25.00g |
| |
protein: 6.20g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 13th: |
951 *
|
63%
|
fat: 26.55g |
| |
protein: 22.44g |
| |
carbs: 161.37g |
|
-
|
-
|
| Tue 7th: |
1178 *
|
69%
|
fat: 55.14g |
| |
protein: 44.13g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 6th: |
1243 *
|
73%
|
fat: 41.50g |
| |
protein: 22.34g |
| |
carbs: 194.02g |
|
-
|
-
|
| Wed 1st: |
838 *
|
49%
|
fat: 37.20g |
| |
protein: 10.80g |
| |
carbs: 114.80g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
628 *
|
37%
|
fat: 20.26g |
| |
protein: 16.80g |
| |
carbs: 93.66g |
|
-
|
-
|
| Tue 10th: |
676 *
|
40%
|
fat: 44.66g |
| |
protein: 14.47g |
| |
carbs: 81.47g |
|
-
|
-
|
| Mon 9th: |
1122 *
|
66%
|
fat: 29.15g |
| |
protein: 27.81g |
| |
carbs: 200.98g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
1126 *
|
66%
|
fat: 30.09g |
| |
protein: 30.95g |
| |
carbs: 181.32g |
|
-
|
-
|
| Tue 12th: |
1110 *
|
65%
|
fat: 25.50g |
| |
protein: 40.19g |
| |
carbs: 177.06g |
|
2025*
|
 915
|
