georgiadsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 338 * 19%
fat: 6.08g
|
protein: 28.48g
|
carbs: 39.86g
- -
May 2013
Wed 1st: 698 * 39%
fat: 50.30g
|
protein: 53.93g
|
carbs: 9.15g
- -
April 2013
Mon 29th: 898 * 50%
fat: 23.19g
|
protein: 67.06g
|
carbs: 111.95g
- -
Fri 26th: 794 * 44%
fat: 19.68g
|
protein: 54.94g
|
carbs: 103.28g
- -
Thu 25th: 399 * 22%
fat: 8.47g
|
protein: 19.94g
|
carbs: 70.52g
- -
Wed 24th: 432 * 24%
fat: 3.82g
|
protein: 27.48g
|
carbs: 79.88g
- -
Tue 23rd: 799 * 44%
fat: 36.26g
|
protein: 37.35g
|
carbs: 87.47g
- -
Mon 22nd: 1520 * 84%
fat: 75.00g
|
protein: 69.91g
|
carbs: 158.52g
- -
Fri 19th: 902 * 50%
fat: 31.80g
|
protein: 56.20g
|
carbs: 105.00g
- -
Wed 17th: 964 * 54%
fat: 21.10g
|
protein: 39.39g
|
carbs: 137.39g
- -
Tue 16th: 814 * 45%
fat: 26.62g
|
protein: 50.62g
|
carbs: 101.76g
- -
Mon 15th: 643 * 36%
fat: 14.69g
|
protein: 50.54g
|
carbs: 78.76g
- -
Sat 13th: 649 * 36%
fat: 19.69g
|
protein: 24.85g
|
carbs: 103.78g
- -
Fri 12th: 845 * 47%
fat: 15.28g
|
protein: 45.89g
|
carbs: 112.53g
- -
Thu 11th: 1025 * 57%
fat: 35.59g
|
protein: 54.70g
|
carbs: 129.11g
- -
Wed 10th: 999 * 56%
fat: 26.64g
|
protein: 52.05g
|
carbs: 154.70g
- -
Tue 9th: 416 * 23%
fat: 16.88g
|
protein: 26.93g
|
carbs: 47.05g
- -
Mon 8th: 688 * 38%
fat: 18.91g
|
protein: 28.88g
|
carbs: 112.84g
- -
Sat 6th: 60 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
- -
Fri 5th: 2007 * 112%
fat: 40.50g
|
protein: 80.77g
|
carbs: 232.98g
- -

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