| July 2020 |
| Fri 10th: |
1205 *
|
93%
|
fat: 49.06g |
| |
protein: 142.08g |
| |
carbs: 42.71g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
122 *
|
12%
|
fat: 2.16g |
| |
protein: 4.05g |
| |
carbs: 21.69g |
|
-
|
-
|
| Mon 20th: |
604 *
|
67%
|
fat: 8.00g |
| |
protein: 24.94g |
| |
carbs: 106.84g |
|
-
|
-
|
| Sun 19th: |
675 *
|
75%
|
fat: 8.44g |
| |
protein: 33.84g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sat 18th: |
515 *
|
57%
|
fat: 21.52g |
| |
protein: 26.68g |
| |
carbs: 55.94g |
|
-
|
-
|
| Tue 14th: |
277 *
|
31%
|
fat: 3.42g |
| |
protein: 7.95g |
| |
carbs: 52.63g |
|
-
|
-
|
| Mon 13th: |
995 *
|
111%
|
fat: 32.74g |
| |
protein: 39.23g |
| |
carbs: 142.26g |
|
-
|
-
|
| Fri 3rd: |
386 *
|
43%
|
fat: 18.30g |
| |
protein: 18.31g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 2nd: |
474 *
|
53%
|
fat: 11.08g |
| |
protein: 18.03g |
| |
carbs: 74.48g |
|
-
|
-
|
| Wed 1st: |
451 *
|
50%
|
fat: 16.70g |
| |
protein: 8.29g |
| |
carbs: 67.99g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
117 *
|
13%
|
fat: 5.36g |
| |
protein: 11.90g |
| |
carbs: 7.63g |
|
-
|
-
|
| Fri 27th: |
62 *
|
7%
|
fat: 0.36g |
| |
protein: 1.40g |
| |
carbs: 14.37g |
|
-
|
-
|
| Thu 26th: |
456 *
|
51%
|
fat: 3.77g |
| |
protein: 11.80g |
| |
carbs: 93.74g |
|
-
|
-
|
| Tue 24th: |
939 *
|
104%
|
fat: 41.90g |
| |
protein: 83.67g |
| |
carbs: 57.93g |
|
-
|
-
|
| Mon 23rd: |
448 *
|
90%
|
fat: 25.12g |
| |
protein: 13.98g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sun 22nd: |
545 *
|
109%
|
fat: 12.74g |
| |
protein: 17.99g |
| |
carbs: 92.85g |
|
-
|
-
|
| Sat 21st: |
476 *
|
95%
|
fat: 15.93g |
| |
protein: 18.19g |
| |
carbs: 78.96g |
|
-
|
-
|
| Fri 20th: |
479 *
|
96%
|
fat: 9.77g |
| |
protein: 16.47g |
| |
carbs: 82.28g |
|
-
|
-
|
| Thu 19th: |
242 *
|
48%
|
fat: 5.86g |
| |
protein: 9.18g |
| |
carbs: 37.35g |
|
-
|
-
|
| Wed 18th: |
336 *
|
67%
|
fat: 3.07g |
| |
protein: 12.53g |
| |
carbs: 62.41g |
|
-
|
-
|
