Ratih Angryani B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 24th: 1199 * 86%
fat: 57.36g
|
protein: 29.56g
|
carbs: 150.91g
- -
August 2023
Fri 18th: 2086 * 149%
fat: 55.69g
|
protein: 73.87g
|
carbs: 333.24g
- -
June 2023
Sat 10th: 2409 * 172%
fat: 101.57g
|
protein: 138.02g
|
carbs: 224.53g
- -
January 2022
Sat 1st: 956 * 68%
fat: 37.95g
|
protein: 43.48g
|
carbs: 115.54g
- -
December 2021
Wed 22nd: 1592 * 114%
fat: 34.87g
|
protein: 106.65g
|
carbs: 201.98g
- -
Sun 19th: 1628 * 116%
fat: 74.74g
|
protein: 81.83g
|
carbs: 161.89g
- -
Sat 18th: 1878 * 134%
fat: 80.19g
|
protein: 48.76g
|
carbs: 230.52g
- -
Wed 15th: 1324 * 95%
fat: 51.04g
|
protein: 76.82g
|
carbs: 136.63g
- -
July 2021
Wed 28th: 1657 * 118%
fat: 75.62g
|
protein: 68.87g
|
carbs: 186.46g
- -
Sat 10th: 1844 * 132%
fat: 47.42g
|
protein: 76.76g
|
carbs: 284.12g
- -
March 2021
Fri 5th: 1156 * 83%
fat: 38.44g
|
protein: 61.24g
|
carbs: 145.54g
- -
Wed 3rd: 1658 * 118%
fat: 65.85g
|
protein: 64.17g
|
carbs: 195.99g
- -
February 2021
Sat 27th: 280 * 20%
fat: 12.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Sat 20th: 2366 * 169%
fat: 84.89g
|
protein: 184.94g
|
carbs: 209.68g
- -
Fri 19th: 1843 * 132%
fat: 91.65g
|
protein: 113.60g
|
carbs: 140.81g
- -
Thu 18th: 1953 * 140%
fat: 78.71g
|
protein: 98.36g
|
carbs: 207.07g
- -
Wed 17th: 1594 * 114%
fat: 68.15g
|
protein: 94.36g
|
carbs: 146.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.