| December 2019 |
| Sun 1st: |
240 *
|
11%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
245 *
|
11%
|
fat: 10.85g |
| |
protein: 16.27g |
| |
carbs: 23.86g |
|
-
|
-
|
| Tue 26th: |
202 *
|
9%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 37.71g |
|
-
|
-
|
| Sun 24th: |
642 *
|
29%
|
fat: 14.62g |
| |
protein: 19.15g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sat 23rd: |
1512 *
|
69%
|
fat: 47.18g |
| |
protein: 82.83g |
| |
carbs: 180.18g |
|
2315*
|
 803
|
| Fri 22nd: |
555 *
|
25%
|
fat: 15.58g |
| |
protein: 29.74g |
| |
carbs: 73.53g |
|
-
|
-
|
| Thu 21st: |
1057 *
|
48%
|
fat: 21.34g |
| |
protein: 30.50g |
| |
carbs: 184.25g |
|
2295*
|
1238
|
| Wed 20th: |
1516 *
|
69%
|
fat: 53.81g |
| |
protein: 81.98g |
| |
carbs: 189.69g |
|
2295*
|
779
|
| Tue 19th: |
1072 *
|
49%
|
fat: 35.09g |
| |
protein: 39.94g |
| |
carbs: 154.20g |
|
-
|
-
|
| Mon 18th: |
1083 *
|
49%
|
fat: 25.81g |
| |
protein: 30.56g |
| |
carbs: 184.17g |
|
2324*
|
1241
|
| Sun 17th: |
1196 *
|
54%
|
fat: 46.03g |
| |
protein: 38.98g |
| |
carbs: 151.46g |
|
2348*
|
1152
|
| Sat 16th: |
1021 *
|
46%
|
fat: 31.74g |
| |
protein: 48.38g |
| |
carbs: 134.35g |
|
2461*
|
1440
|
| Fri 15th: |
1104 *
|
50%
|
fat: 42.28g |
| |
protein: 64.64g |
| |
carbs: 115.90g |
|
2770*
|
1666
|
| Thu 14th: |
962 *
|
44%
|
fat: 23.62g |
| |
protein: 36.99g |
| |
carbs: 153.02g |
|
-
|
-
|
| Wed 13th: |
1981 *
|
90%
|
fat: 38.27g |
| |
protein: 59.45g |
| |
carbs: 353.59g |
|
-
|
-
|
| Tue 12th: |
1117 *
|
51%
|
fat: 8.34g |
| |
protein: 29.97g |
| |
carbs: 235.27g |
|
-
|
-
|
| Mon 11th: |
2688 *
|
122%
|
fat: 96.38g |
| |
protein: 71.12g |
| |
carbs: 393.53g |
|
-
|
-
|
| Sun 10th: |
980 *
|
45%
|
fat: 32.45g |
| |
protein: 55.50g |
| |
carbs: 111.45g |
|
2503*
|
1523
|
| Sat 9th: |
472 *
|
21%
|
fat: 14.57g |
| |
protein: 18.49g |
| |
carbs: 64.73g |
|
2298*
|
1826
|
| Fri 8th: |
1678 *
|
76%
|
fat: 40.22g |
| |
protein: 111.39g |
| |
carbs: 228.57g |
|
-
|
-
|
