| August 2024 |
| Wed 7th: |
1420 *
|
89%
|
fat: 76.48g |
| |
protein: 61.32g |
| |
carbs: 117.25g |
|
-
|
-
|
| Tue 6th: |
1589 *
|
99%
|
fat: 72.52g |
| |
protein: 102.73g |
| |
carbs: 107.69g |
|
-
|
-
|
| Mon 5th: |
1505 *
|
94%
|
fat: 66.45g |
| |
protein: 108.38g |
| |
carbs: 118.17g |
|
-
|
-
|
| Sun 4th: |
1405 *
|
88%
|
fat: 64.82g |
| |
protein: 76.58g |
| |
carbs: 129.34g |
|
-
|
-
|
| Sat 3rd: |
953 *
|
60%
|
fat: 29.37g |
| |
protein: 55.10g |
| |
carbs: 117.02g |
|
-
|
-
|
| Fri 2nd: |
1356 *
|
85%
|
fat: 35.53g |
| |
protein: 77.69g |
| |
carbs: 171.64g |
|
-
|
-
|
| Thu 1st: |
1538 *
|
96%
|
fat: 37.39g |
| |
protein: 85.48g |
| |
carbs: 225.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1673 *
|
105%
|
fat: 44.21g |
| |
protein: 126.91g |
| |
carbs: 191.88g |
|
-
|
-
|
| Tue 30th: |
1560 *
|
98%
|
fat: 44.57g |
| |
protein: 125.59g |
| |
carbs: 149.33g |
|
-
|
-
|
| Mon 29th: |
1355 *
|
85%
|
fat: 37.51g |
| |
protein: 108.59g |
| |
carbs: 138.98g |
|
-
|
-
|
| Sun 28th: |
1576 *
|
98%
|
fat: 50.44g |
| |
protein: 132.11g |
| |
carbs: 151.25g |
|
-
|
-
|
| Sat 27th: |
1553 *
|
97%
|
fat: 77.57g |
| |
protein: 88.74g |
| |
carbs: 121.14g |
|
-
|
-
|
| Fri 26th: |
1321 *
|
83%
|
fat: 59.92g |
| |
protein: 77.79g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 25th: |
1447 *
|
90%
|
fat: 36.33g |
| |
protein: 94.25g |
| |
carbs: 186.38g |
|
-
|
-
|
| Wed 24th: |
1512 *
|
94%
|
fat: 62.35g |
| |
protein: 88.80g |
| |
carbs: 142.46g |
|
-
|
-
|
| Tue 23rd: |
1574 *
|
98%
|
fat: 65.09g |
| |
protein: 93.14g |
| |
carbs: 135.29g |
|
-
|
-
|
| Mon 22nd: |
1688 *
|
106%
|
fat: 44.41g |
| |
protein: 121.46g |
| |
carbs: 209.23g |
|
-
|
-
|
| Sun 21st: |
1595 *
|
100%
|
fat: 53.12g |
| |
protein: 95.58g |
| |
carbs: 180.74g |
|
-
|
-
|
| Sat 20th: |
1576 *
|
98%
|
fat: 37.24g |
| |
protein: 109.02g |
| |
carbs: 189.37g |
|
-
|
-
|
| Fri 19th: |
1598 *
|
100%
|
fat: 68.96g |
| |
protein: 69.45g |
| |
carbs: 161.83g |
|
-
|
-
|
