| July 2024 |
| Wed 10th: |
1226 *
|
107%
|
fat: 39.48g |
| |
protein: 93.91g |
| |
carbs: 129.37g |
|
-
|
-
|
| Tue 9th: |
1381 *
|
120%
|
fat: 55.88g |
| |
protein: 71.56g |
| |
carbs: 149.42g |
|
-
|
-
|
| Mon 8th: |
1646 *
|
143%
|
fat: 62.14g |
| |
protein: 125.12g |
| |
carbs: 146.87g |
|
-
|
-
|
| Sun 7th: |
880 *
|
77%
|
fat: 43.00g |
| |
protein: 23.02g |
| |
carbs: 103.44g |
|
-
|
-
|
| Sat 6th: |
1431 *
|
124%
|
fat: 49.08g |
| |
protein: 60.40g |
| |
carbs: 179.55g |
|
-
|
-
|
| Fri 5th: |
1547 *
|
135%
|
fat: 68.50g |
| |
protein: 47.70g |
| |
carbs: 184.60g |
|
-
|
-
|
| Thu 4th: |
820 *
|
71%
|
fat: 23.50g |
| |
protein: 29.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 3rd: |
1003 *
|
87%
|
fat: 43.00g |
| |
protein: 46.18g |
| |
carbs: 107.57g |
|
-
|
-
|
| Tue 2nd: |
1274 *
|
111%
|
fat: 47.42g |
| |
protein: 58.05g |
| |
carbs: 154.33g |
|
-
|
-
|
| Mon 1st: |
647 *
|
56%
|
fat: 13.22g |
| |
protein: 27.91g |
| |
carbs: 99.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
569 *
|
49%
|
fat: 10.39g |
| |
protein: 23.13g |
| |
carbs: 92.64g |
|
-
|
-
|
| Sat 29th: |
1693 *
|
147%
|
fat: 67.27g |
| |
protein: 68.16g |
| |
carbs: 190.62g |
|
-
|
-
|
| Fri 28th: |
630 *
|
55%
|
fat: 10.44g |
| |
protein: 22.61g |
| |
carbs: 108.75g |
|
-
|
-
|
| Thu 27th: |
1204 *
|
105%
|
fat: 44.70g |
| |
protein: 41.60g |
| |
carbs: 156.70g |
|
-
|
-
|
| Wed 26th: |
1058 *
|
92%
|
fat: 30.23g |
| |
protein: 41.34g |
| |
carbs: 149.85g |
|
-
|
-
|
| Tue 25th: |
1172 *
|
102%
|
fat: 67.60g |
| |
protein: 56.59g |
| |
carbs: 78.82g |
|
-
|
-
|
| Mon 24th: |
1118 *
|
97%
|
fat: 26.84g |
| |
protein: 38.98g |
| |
carbs: 175.70g |
|
-
|
-
|
| Sat 22nd: |
1077 *
|
94%
|
fat: 24.64g |
| |
protein: 47.22g |
| |
carbs: 161.09g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
121%
|
fat: 64.02g |
| |
protein: 98.54g |
| |
carbs: 98.80g |
|
-
|
-
|
| Thu 20th: |
1105 *
|
96%
|
fat: 33.23g |
| |
protein: 44.74g |
| |
carbs: 153.18g |
|
-
|
-
|
