| August 2024 |
| Fri 9th: |
1262 *
|
97%
|
fat: 58.70g |
| |
protein: 38.57g |
| |
carbs: 144.16g |
|
-
|
-
|
| Thu 8th: |
1406 *
|
108%
|
fat: 61.46g |
| |
protein: 50.69g |
| |
carbs: 169.33g |
|
-
|
-
|
| Wed 7th: |
1223 *
|
94%
|
fat: 64.58g |
| |
protein: 45.31g |
| |
carbs: 127.11g |
|
-
|
-
|
| Tue 6th: |
1470 *
|
113%
|
fat: 55.47g |
| |
protein: 41.07g |
| |
carbs: 189.25g |
|
-
|
-
|
| Sun 4th: |
899 *
|
69%
|
fat: 32.00g |
| |
protein: 46.09g |
| |
carbs: 108.49g |
|
-
|
-
|
| Sat 3rd: |
1089 *
|
84%
|
fat: 42.24g |
| |
protein: 33.84g |
| |
carbs: 146.51g |
|
-
|
-
|
| Fri 2nd: |
825 *
|
63%
|
fat: 32.50g |
| |
protein: 22.25g |
| |
carbs: 110.37g |
|
-
|
-
|
| Thu 1st: |
957 *
|
74%
|
fat: 38.38g |
| |
protein: 34.28g |
| |
carbs: 119.91g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1086 *
|
84%
|
fat: 24.74g |
| |
protein: 53.54g |
| |
carbs: 153.37g |
|
-
|
-
|
| Mon 29th: |
1208 *
|
93%
|
fat: 37.59g |
| |
protein: 50.80g |
| |
carbs: 177.44g |
|
-
|
-
|
| Fri 26th: |
924 *
|
71%
|
fat: 49.28g |
| |
protein: 43.01g |
| |
carbs: 80.64g |
|
-
|
-
|
| Sun 14th: |
850 *
|
65%
|
fat: 33.72g |
| |
protein: 47.06g |
| |
carbs: 92.68g |
|
-
|
-
|
| Sat 13th: |
1374 *
|
106%
|
fat: 37.91g |
| |
protein: 51.47g |
| |
carbs: 219.12g |
|
-
|
-
|
| Thu 11th: |
1196 *
|
92%
|
fat: 37.51g |
| |
protein: 38.42g |
| |
carbs: 173.01g |
|
-
|
-
|
| Wed 10th: |
1086 *
|
84%
|
fat: 36.06g |
| |
protein: 40.49g |
| |
carbs: 155.43g |
|
-
|
-
|
| Tue 9th: |
1618 *
|
124%
|
fat: 79.61g |
| |
protein: 75.31g |
| |
carbs: 148.83g |
|
-
|
-
|
| Mon 8th: |
1115 *
|
86%
|
fat: 35.01g |
| |
protein: 54.39g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sun 7th: |
1606 *
|
124%
|
fat: 77.81g |
| |
protein: 68.02g |
| |
carbs: 156.30g |
|
-
|
-
|
| Sat 6th: |
1576 *
|
121%
|
fat: 68.54g |
| |
protein: 40.87g |
| |
carbs: 205.21g |
|
-
|
-
|
| Fri 5th: |
1187 *
|
91%
|
fat: 53.26g |
| |
protein: 47.37g |
| |
carbs: 134.02g |
|
-
|
-
|
