| February 2024 |
| Thu 15th: |
1333 *
|
53%
|
fat: 38.66g |
| |
protein: 108.07g |
| |
carbs: 135.46g |
|
-
|
-
|
| Wed 14th: |
2491 *
|
100%
|
fat: 76.39g |
| |
protein: 167.43g |
| |
carbs: 266.52g |
|
2721*
|
 230
|
| Sat 10th: |
2323 *
|
93%
|
fat: 45.41g |
| |
protein: 104.54g |
| |
carbs: 367.60g |
|
4214*
|
1891
|
| Fri 9th: |
2272 *
|
91%
|
fat: 80.52g |
| |
protein: 219.08g |
| |
carbs: 160.78g |
|
-
|
-
|
| Thu 8th: |
2811 *
|
112%
|
fat: 71.77g |
| |
protein: 224.23g |
| |
carbs: 314.67g |
|
3109*
|
298
|
| Wed 7th: |
2620 *
|
105%
|
fat: 74.82g |
| |
protein: 204.74g |
| |
carbs: 285.05g |
|
-
|
-
|
| Tue 6th: |
2745 *
|
110%
|
fat: 97.47g |
| |
protein: 185.99g |
| |
carbs: 273.60g |
|
2350*
|
 395
|
| Mon 5th: |
2606 *
|
100%
|
fat: 126.07g |
| |
protein: 159.92g |
| |
carbs: 203.94g |
|
3607*
|
1001
|
| Sun 4th: |
1571 *
|
60%
|
fat: 72.67g |
| |
protein: 91.32g |
| |
carbs: 133.54g |
|
-
|
-
|
| Sat 3rd: |
2084 *
|
80%
|
fat: 81.25g |
| |
protein: 103.68g |
| |
carbs: 231.56g |
|
-
|
-
|
| Fri 2nd: |
2305 *
|
89%
|
fat: 101.58g |
| |
protein: 109.96g |
| |
carbs: 241.86g |
|
-
|
-
|
| Thu 1st: |
2304 *
|
89%
|
fat: 77.63g |
| |
protein: 126.46g |
| |
carbs: 272.58g |
|
3430*
|
1126
|
| January 2024 |
| Wed 31st: |
2684 *
|
103%
|
fat: 84.69g |
| |
protein: 157.74g |
| |
carbs: 319.94g |
|
2350*
|
334
|
| Tue 30th: |
2416 *
|
93%
|
fat: 71.04g |
| |
protein: 205.99g |
| |
carbs: 232.82g |
|
3289*
|
873
|
| Mon 29th: |
2810 *
|
108%
|
fat: 82.58g |
| |
protein: 224.71g |
| |
carbs: 286.84g |
|
2321*
|
489
|
| Sun 28th: |
2916 *
|
112%
|
fat: 87.48g |
| |
protein: 138.19g |
| |
carbs: 385.90g |
|
2505*
|
411
|
| Sat 27th: |
2365 *
|
91%
|
fat: 83.18g |
| |
protein: 133.28g |
| |
carbs: 253.10g |
|
3181*
|
816
|
| Fri 26th: |
3227 *
|
124%
|
fat: 99.43g |
| |
protein: 145.42g |
| |
carbs: 447.55g |
|
2321*
|
906
|
| Thu 25th: |
1791 *
|
69%
|
fat: 40.14g |
| |
protein: 163.49g |
| |
carbs: 195.00g |
|
3181*
|
1390
|
| Wed 24th: |
2204 *
|
85%
|
fat: 73.03g |
| |
protein: 175.06g |
| |
carbs: 216.02g |
|
3200*
|
996
|
