shayyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: - - 3576* -
Mon 15th: 1130 * 38%
fat: 50.02g
|
protein: 43.01g
|
carbs: 124.07g
3576*  2446
Sun 14th: 2245 * 75%
fat: 71.70g
|
protein: 67.48g
|
carbs: 324.81g
3522*  1277
Sat 13th: 1599 * 53%
fat: 78.55g
|
protein: 41.54g
|
carbs: 178.07g
- -
Fri 12th: 1494 * 50%
fat: 49.28g
|
protein: 21.91g
|
carbs: 226.51g
3576*  2082
Thu 11th: 784 * 26%
fat: 24.01g
|
protein: 22.61g
|
carbs: 118.85g
- -
Wed 10th: 2616 * 87%
fat: 82.05g
|
protein: 102.87g
|
carbs: 358.93g
3616*  1000
Tue 9th: 1471 * 49%
fat: 49.96g
|
protein: 84.83g
|
carbs: 165.83g
3619*  2148
Mon 8th: 1550 * 52%
fat: 59.58g
|
protein: 56.66g
|
carbs: 181.09g
4323*  2773
Sat 6th: 1738 * 58%
fat: 102.83g
|
protein: 49.97g
|
carbs: 154.04g
3619*  1881
Fri 5th: 2383 * 79%
fat: 84.40g
|
protein: 116.80g
|
carbs: 269.74g
3619*  1236
Thu 4th: 2011 * 67%
fat: 66.36g
|
protein: 126.24g
|
carbs: 220.40g
3619*  1608
Wed 3rd: 1599 * 53%
fat: 51.78g
|
protein: 44.93g
|
carbs: 232.70g
3632*  2033
Tue 2nd: 2274 * 76%
fat: 95.50g
|
protein: 100.43g
|
carbs: 234.10g
3632*  1358
Mon 1st: 1948 * 65%
fat: 64.15g
|
protein: 62.47g
|
carbs: 254.73g
3632*  1684
March 2024
Sun 31st: 2935 * 98%
fat: 107.17g
|
protein: 81.69g
|
carbs: 402.36g
3632*  697
Sat 30th: 2625 * 88%
fat: 68.10g
|
protein: 93.49g
|
carbs: 409.12g
3632*  1007
Fri 29th: 2677 * 89%
fat: 83.70g
|
protein: 121.52g
|
carbs: 350.22g
3654*  977
Thu 28th: 1847 * 91%
fat: 80.75g
|
protein: 74.03g
|
carbs: 199.74g
3654*  1807
Wed 27th: 1927 * 95%
fat: 84.03g
|
protein: 49.73g
|
carbs: 231.62g
- -
Tue 26th: 1341 * 66%
fat: 66.84g
|
protein: 50.21g
|
carbs: 135.87g
3654*  2313

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