| February 2020 |
| Sat 15th: |
1009 *
|
78%
|
fat: 38.37g |
| |
protein: 46.61g |
| |
carbs: 125.44g |
|
-
|
-
|
| Fri 14th: |
1290 *
|
99%
|
fat: 62.18g |
| |
protein: 76.47g |
| |
carbs: 104.90g |
|
-
|
-
|
| Thu 13th: |
1045 *
|
80%
|
fat: 39.50g |
| |
protein: 45.86g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 12th: |
1226 *
|
94%
|
fat: 62.37g |
| |
protein: 67.68g |
| |
carbs: 98.62g |
|
-
|
-
|
| Tue 11th: |
1238 *
|
95%
|
fat: 63.77g |
| |
protein: 79.44g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 10th: |
1263 *
|
97%
|
fat: 49.64g |
| |
protein: 74.04g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sun 9th: |
1295 *
|
100%
|
fat: 57.76g |
| |
protein: 82.77g |
| |
carbs: 115.92g |
|
-
|
-
|
| Sat 8th: |
960 *
|
74%
|
fat: 45.86g |
| |
protein: 35.27g |
| |
carbs: 103.42g |
|
-
|
-
|
| Fri 7th: |
1252 *
|
96%
|
fat: 48.30g |
| |
protein: 85.04g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 6th: |
1089 *
|
84%
|
fat: 30.14g |
| |
protein: 50.63g |
| |
carbs: 160.01g |
|
-
|
-
|
| Wed 5th: |
1308 *
|
101%
|
fat: 68.60g |
| |
protein: 66.00g |
| |
carbs: 108.31g |
|
-
|
-
|
| Tue 4th: |
1312 *
|
82%
|
fat: 36.82g |
| |
protein: 69.45g |
| |
carbs: 186.31g |
|
-
|
-
|
| Mon 3rd: |
1262 *
|
79%
|
fat: 37.04g |
| |
protein: 50.37g |
| |
carbs: 191.26g |
|
-
|
-
|
| Sun 2nd: |
988 *
|
62%
|
fat: 39.02g |
| |
protein: 75.17g |
| |
carbs: 82.51g |
|
-
|
-
|
| Sat 1st: |
1311 *
|
82%
|
fat: 32.39g |
| |
protein: 104.96g |
| |
carbs: 156.23g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1248 *
|
78%
|
fat: 46.03g |
| |
protein: 93.84g |
| |
carbs: 111.11g |
|
-
|
-
|
| Thu 30th: |
1301 *
|
81%
|
fat: 31.54g |
| |
protein: 94.98g |
| |
carbs: 162.95g |
|
-
|
-
|
| Wed 29th: |
1212 *
|
76%
|
fat: 40.73g |
| |
protein: 91.13g |
| |
carbs: 121.93g |
|
-
|
-
|
| Mon 27th: |
1025 *
|
64%
|
fat: 53.82g |
| |
protein: 56.58g |
| |
carbs: 84.22g |
|
-
|
-
|
| Sun 26th: |
1063 *
|
66%
|
fat: 53.75g |
| |
protein: 37.37g |
| |
carbs: 120.05g |
|
-
|
-
|
