| August 2021 |
| Mon 16th: |
70 *
|
4%
|
fat: 3.20g |
| |
protein: 3.10g |
| |
carbs: 6.70g |
|
-
|
-
|
| Thu 5th: |
53 *
|
3%
|
fat: 0.30g |
| |
protein: 1.31g |
| |
carbs: 12.73g |
|
-
|
-
|
| Tue 3rd: |
1365 *
|
76%
|
fat: 56.95g |
| |
protein: 68.55g |
| |
carbs: 149.45g |
|
-
|
-
|
| Mon 2nd: |
958 *
|
53%
|
fat: 27.99g |
| |
protein: 46.85g |
| |
carbs: 128.29g |
|
-
|
-
|
| Sun 1st: |
1022 *
|
57%
|
fat: 38.66g |
| |
protein: 40.00g |
| |
carbs: 135.79g |
|
2159*
|
 1137
|
| July 2021 |
| Sat 31st: |
1564 *
|
87%
|
fat: 62.44g |
| |
protein: 95.36g |
| |
carbs: 137.62g |
|
-
|
-
|
| Fri 30th: |
932 *
|
52%
|
fat: 25.26g |
| |
protein: 63.49g |
| |
carbs: 114.69g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
381 *
|
21%
|
fat: 9.47g |
| |
protein: 30.40g |
| |
carbs: 44.22g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
853 *
|
47%
|
fat: 11.28g |
| |
protein: 24.06g |
| |
carbs: 175.39g |
|
-
|
-
|
| Fri 15th: |
506 *
|
28%
|
fat: 16.22g |
| |
protein: 19.39g |
| |
carbs: 72.01g |
|
-
|
-
|
| Sat 9th: |
591 *
|
33%
|
fat: 20.84g |
| |
protein: 35.58g |
| |
carbs: 66.74g |
|
-
|
-
|
| Fri 8th: |
1055 *
|
59%
|
fat: 31.06g |
| |
protein: 57.42g |
| |
carbs: 134.87g |
|
-
|
-
|
| Thu 7th: |
1004 *
|
56%
|
fat: 33.06g |
| |
protein: 54.27g |
| |
carbs: 122.68g |
|
-
|
-
|
| Wed 6th: |
780 *
|
43%
|
fat: 39.00g |
| |
protein: 32.93g |
| |
carbs: 78.95g |
|
-
|
-
|
| Tue 5th: |
269 *
|
15%
|
fat: 5.59g |
| |
protein: 7.09g |
| |
carbs: 51.05g |
|
-
|
-
|
| Mon 4th: |
1123 *
|
62%
|
fat: 25.12g |
| |
protein: 40.60g |
| |
carbs: 198.34g |
|
-
|
-
|
| Sun 3rd: |
1286 *
|
71%
|
fat: 58.58g |
| |
protein: 46.76g |
| |
carbs: 150.64g |
|
-
|
-
|
| Sat 2nd: |
1379 *
|
77%
|
fat: 72.21g |
| |
protein: 50.41g |
| |
carbs: 136.12g |
|
2474*
|
1095
|
| Fri 1st: |
1043 *
|
58%
|
fat: 29.54g |
| |
protein: 32.72g |
| |
carbs: 148.92g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1091 *
|
61%
|
fat: 29.98g |
| |
protein: 52.72g |
| |
carbs: 159.64g |
|
-
|
-
|
