| June 2024 |
| Wed 5th: |
182 *
|
10%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
814 *
|
45%
|
fat: 64.60g |
| |
protein: 45.08g |
| |
carbs: 11.44g |
|
-
|
-
|
| Mon 20th: |
953 *
|
53%
|
fat: 85.56g |
| |
protein: 41.74g |
| |
carbs: 11.69g |
|
-
|
-
|
| Tue 14th: |
445 *
|
25%
|
fat: 37.40g |
| |
protein: 20.25g |
| |
carbs: 6.81g |
|
-
|
-
|
| Sun 12th: |
170 *
|
9%
|
fat: 12.00g |
| |
protein: 5.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
372 *
|
21%
|
fat: 31.33g |
| |
protein: 17.84g |
| |
carbs: 4.15g |
|
-
|
-
|
| Wed 10th: |
529 *
|
29%
|
fat: 41.20g |
| |
protein: 31.21g |
| |
carbs: 8.48g |
|
-
|
-
|
| Wed 3rd: |
511 *
|
28%
|
fat: 35.87g |
| |
protein: 38.75g |
| |
carbs: 7.76g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
253 *
|
14%
|
fat: 17.29g |
| |
protein: 7.43g |
| |
carbs: 16.77g |
|
-
|
-
|
| Fri 22nd: |
105 *
|
6%
|
fat: 0.00g |
| |
protein: 0.96g |
| |
carbs: 23.60g |
|
-
|
-
|
| Wed 20th: |
689 *
|
38%
|
fat: 51.48g |
| |
protein: 13.36g |
| |
carbs: 44.49g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
795 *
|
44%
|
fat: 26.55g |
| |
protein: 59.74g |
| |
carbs: 87.30g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
810 *
|
45%
|
fat: 41.86g |
| |
protein: 63.97g |
| |
carbs: 42.53g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
530 *
|
29%
|
fat: 41.20g |
| |
protein: 31.20g |
| |
carbs: 8.50g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
2055 *
|
114%
|
fat: 144.12g |
| |
protein: 113.24g |
| |
carbs: 73.66g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
466 *
|
26%
|
fat: 30.67g |
| |
protein: 25.70g |
| |
carbs: 22.52g |
|
-
|
-
|
| Mon 12th: |
913 *
|
51%
|
fat: 60.42g |
| |
protein: 48.99g |
| |
carbs: 39.86g |
|
-
|
-
|
| Fri 9th: |
956 *
|
53%
|
fat: 64.40g |
| |
protein: 49.46g |
| |
carbs: 48.21g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
1360 *
|
76%
|
fat: 109.38g |
| |
protein: 80.70g |
| |
carbs: 11.16g |
|
-
|
-
|
