| July 2024 |
| Sun 14th: |
1677 *
|
73%
|
fat: 50.84g |
| |
protein: 77.10g |
| |
carbs: 223.48g |
|
-
|
-
|
| Sun 7th: |
449 *
|
20%
|
fat: 9.59g |
| |
protein: 14.85g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sat 6th: |
1668 *
|
73%
|
fat: 86.89g |
| |
protein: 72.27g |
| |
carbs: 143.96g |
|
-
|
-
|
| Fri 5th: |
1037 *
|
45%
|
fat: 44.50g |
| |
protein: 38.50g |
| |
carbs: 119.40g |
|
-
|
-
|
| Thu 4th: |
2668 *
|
116%
|
fat: 93.77g |
| |
protein: 129.69g |
| |
carbs: 319.80g |
|
-
|
-
|
| Wed 3rd: |
645 *
|
28%
|
fat: 39.03g |
| |
protein: 45.92g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 2nd: |
2083 *
|
91%
|
fat: 102.79g |
| |
protein: 95.79g |
| |
carbs: 191.81g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1928 *
|
84%
|
fat: 80.06g |
| |
protein: 97.89g |
| |
carbs: 195.51g |
|
-
|
-
|
| Fri 28th: |
1915 *
|
83%
|
fat: 75.37g |
| |
protein: 109.29g |
| |
carbs: 195.75g |
|
-
|
-
|
| Thu 27th: |
1105 *
|
48%
|
fat: 38.61g |
| |
protein: 57.28g |
| |
carbs: 127.83g |
|
-
|
-
|
| Wed 26th: |
1838 *
|
80%
|
fat: 76.35g |
| |
protein: 96.86g |
| |
carbs: 194.32g |
|
-
|
-
|
| Tue 25th: |
2754 *
|
120%
|
fat: 169.67g |
| |
protein: 152.27g |
| |
carbs: 152.45g |
|
-
|
-
|
| Mon 24th: |
1715 *
|
75%
|
fat: 94.90g |
| |
protein: 77.50g |
| |
carbs: 142.29g |
|
-
|
-
|
| Sun 23rd: |
2162 *
|
94%
|
fat: 95.63g |
| |
protein: 100.67g |
| |
carbs: 224.37g |
|
-
|
-
|
| Sat 22nd: |
2116 *
|
92%
|
fat: 65.43g |
| |
protein: 120.13g |
| |
carbs: 264.46g |
|
-
|
-
|
| Fri 21st: |
586 *
|
25%
|
fat: 33.60g |
| |
protein: 35.59g |
| |
carbs: 35.32g |
|
-
|
-
|
| Thu 20th: |
1700 *
|
74%
|
fat: 81.96g |
| |
protein: 102.00g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 19th: |
1823 *
|
79%
|
fat: 87.58g |
| |
protein: 91.61g |
| |
carbs: 163.99g |
|
-
|
-
|
| Sat 15th: |
1009 *
|
44%
|
fat: 40.14g |
| |
protein: 44.57g |
| |
carbs: 114.94g |
|
-
|
-
|
| Fri 14th: |
1466 *
|
64%
|
fat: 52.76g |
| |
protein: 81.90g |
| |
carbs: 144.02g |
|
-
|
-
|
