| Daily Average: |
Exercise: 1859kcal |
|
Food: 2135kcal |
(Fat: 91.61g, Protein: 106.95g, Carbs: 219.26g) |
| Monthly Total: |
Exercise: 26030kcal |
|
Food: 32030kcal |
(Fat: 1374.20g, Protein: 1604.26g, Carbs: 3288.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -284 |
|
2
 |
Net 930 |
|
3
|
Net 1180 |
|
4
|
Net 585 |
|
5
|
Net 350 |
|
6
|
Net 751 |
|
7
|
Net 1147 |
|
8
|
Net 429 |
|
9
|
Net 407 |
|
10
|
Net 532 |
|
11
|
Net 1066 |
|
12
|
Net 410 |
|
13
|
Net -1379 |
|
14
|
Net -969 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on artem.krakhmalev's RDI of 2300 calories (08 May 24)
|
