| September 2023 |
| Sun 17th: |
897 *
|
64%
|
fat: 49.21g |
| |
protein: 50.32g |
| |
carbs: 62.72g |
|
-
|
-
|
| Tue 12th: |
1336 *
|
95%
|
fat: 56.73g |
| |
protein: 43.31g |
| |
carbs: 110.72g |
|
-
|
-
|
| Mon 11th: |
116 *
|
8%
|
fat: 0.82g |
| |
protein: 25.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 10th: |
1240 *
|
89%
|
fat: 38.67g |
| |
protein: 26.16g |
| |
carbs: 160.03g |
|
-
|
-
|
| Sat 9th: |
856 *
|
61%
|
fat: 27.88g |
| |
protein: 64.71g |
| |
carbs: 87.63g |
|
-
|
-
|
| Thu 7th: |
995 *
|
71%
|
fat: 16.15g |
| |
protein: 46.89g |
| |
carbs: 165.35g |
|
-
|
-
|
| Mon 4th: |
1303 *
|
93%
|
fat: 42.49g |
| |
protein: 59.64g |
| |
carbs: 170.36g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1629 *
|
116%
|
fat: 32.20g |
| |
protein: 67.70g |
| |
carbs: 271.81g |
|
-
|
-
|
| Wed 30th: |
1378 *
|
98%
|
fat: 29.28g |
| |
protein: 23.49g |
| |
carbs: 263.97g |
|
-
|
-
|
| Fri 25th: |
1112 *
|
79%
|
fat: 34.96g |
| |
protein: 58.38g |
| |
carbs: 144.60g |
|
-
|
-
|
| Wed 23rd: |
1537 *
|
110%
|
fat: 73.39g |
| |
protein: 55.17g |
| |
carbs: 175.97g |
|
-
|
-
|
| Tue 22nd: |
1835 *
|
131%
|
fat: 81.84g |
| |
protein: 27.48g |
| |
carbs: 261.69g |
|
-
|
-
|
| Mon 21st: |
1930 *
|
138%
|
fat: 62.37g |
| |
protein: 63.46g |
| |
carbs: 284.60g |
|
-
|
-
|
| Sun 20th: |
1704 *
|
122%
|
fat: 84.69g |
| |
protein: 47.94g |
| |
carbs: 193.19g |
|
-
|
-
|
| Fri 18th: |
1308 *
|
93%
|
fat: 35.47g |
| |
protein: 44.66g |
| |
carbs: 196.90g |
|
-
|
-
|
| Thu 17th: |
857 *
|
61%
|
fat: 33.76g |
| |
protein: 20.10g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 16th: |
1484 *
|
106%
|
fat: 48.59g |
| |
protein: 33.33g |
| |
carbs: 230.38g |
|
-
|
-
|
| Tue 15th: |
1750 *
|
125%
|
fat: 72.09g |
| |
protein: 29.17g |
| |
carbs: 253.38g |
|
-
|
-
|
| Mon 14th: |
928 *
|
66%
|
fat: 27.30g |
| |
protein: 28.53g |
| |
carbs: 143.07g |
|
-
|
-
|
| Wed 9th: |
2004 *
|
143%
|
fat: 29.67g |
| |
protein: 124.49g |
| |
carbs: 304.23g |
|
-
|
-
|
