fenghohoho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 840 * 52%
fat: 21.53g
|
protein: 38.49g
|
carbs: 118.75g
- -
October 2021
Sun 3rd: 459 * 29%
fat: 21.70g
|
protein: 17.01g
|
carbs: 51.73g
- -
August 2021
Wed 18th: 385 * 24%
fat: 17.44g
|
protein: 25.00g
|
carbs: 35.40g
- -
Tue 17th: 852 * 53%
fat: 33.91g
|
protein: 49.16g
|
carbs: 89.19g
- -
Mon 16th: 1178 * 74%
fat: 28.32g
|
protein: 45.30g
|
carbs: 199.40g
- -
Sun 15th: 348 * 22%
fat: 6.87g
|
protein: 7.55g
|
carbs: 71.61g
- -
Sat 14th: 1564 * 98%
fat: 63.23g
|
protein: 74.61g
|
carbs: 191.91g
- -
Fri 13th: 1442 * 90%
fat: 53.96g
|
protein: 66.07g
|
carbs: 178.30g
- -
Thu 12th: 1661 * 104%
fat: 69.42g
|
protein: 77.51g
|
carbs: 182.03g
- -
July 2021
Sat 17th: 390 * 24%
fat: 9.64g
|
protein: 13.31g
|
carbs: 61.14g
- -
Fri 16th: 710 * 44%
fat: 18.69g
|
protein: 16.78g
|
carbs: 116.59g
- -
Thu 15th: 1506 * 94%
fat: 58.86g
|
protein: 73.25g
|
carbs: 170.23g
- -
Wed 14th: 905 * 57%
fat: 39.04g
|
protein: 40.13g
|
carbs: 100.57g
- -
June 2021
Mon 21st: 1026 * 64%
fat: 39.73g
|
protein: 39.23g
|
carbs: 128.33g
- -
Sun 20th: 262 * 16%
fat: 11.90g
|
protein: 15.65g
|
carbs: 25.02g
- -
Sat 19th: 1651 * 103%
fat: 58.71g
|
protein: 96.79g
|
carbs: 185.18g
- -
Fri 18th: 1504 * 94%
fat: 54.32g
|
protein: 79.28g
|
carbs: 173.98g
- -
Thu 17th: 1615 * 101%
fat: 61.26g
|
protein: 73.88g
|
carbs: 195.26g
- -
Wed 16th: 1235 * 77%
fat: 49.32g
|
protein: 53.63g
|
carbs: 153.71g
- -
Tue 15th: 1332 * 83%
fat: 44.27g
|
protein: 52.49g
|
carbs: 185.02g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.