| November 2022 |
| Tue 22nd: |
473 *
|
32%
|
fat: 15.97g |
| |
protein: 14.88g |
| |
carbs: 69.57g |
|
-
|
-
|
| Sun 20th: |
283 *
|
19%
|
fat: 5.98g |
| |
protein: 26.02g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sat 19th: |
476 *
|
32%
|
fat: 26.92g |
| |
protein: 33.66g |
| |
carbs: 24.19g |
|
-
|
-
|
| Fri 18th: |
948 *
|
63%
|
fat: 30.90g |
| |
protein: 51.49g |
| |
carbs: 120.90g |
|
-
|
-
|
| Thu 17th: |
637 *
|
42%
|
fat: 19.37g |
| |
protein: 44.08g |
| |
carbs: 73.35g |
|
-
|
-
|
| Wed 16th: |
901 *
|
60%
|
fat: 35.28g |
| |
protein: 58.99g |
| |
carbs: 88.31g |
|
1907*
|
 1006
|
| Tue 15th: |
1313 *
|
88%
|
fat: 43.00g |
| |
protein: 82.86g |
| |
carbs: 135.83g |
|
2575*
|
1262
|
| Mon 14th: |
1000 *
|
67%
|
fat: 34.79g |
| |
protein: 84.17g |
| |
carbs: 88.20g |
|
2302*
|
1302
|
| October 2019 |
| Mon 28th: |
565 *
|
31%
|
fat: 38.65g |
| |
protein: 47.64g |
| |
carbs: 7.86g |
|
2428*
|
1863
|
