akula_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 461 * 33%
fat: 24.36g
|
protein: 37.91g
|
carbs: 21.58g
- -
February 2024
Mon 26th: 273 * 20%
fat: 13.60g
|
protein: 15.13g
|
carbs: 20.79g
- -
Mon 19th: 826 * 59%
fat: 44.81g
|
protein: 37.10g
|
carbs: 70.84g
- -
Sun 11th: 891 * 64%
fat: 38.30g
|
protein: 71.78g
|
carbs: 67.25g
- -
Sat 10th: 1364 * 97%
fat: 39.01g
|
protein: 43.81g
|
carbs: 109.96g
- -
Fri 9th: 1058 * 76%
fat: 43.72g
|
protein: 79.32g
|
carbs: 92.01g
- -
January 2024
Wed 31st: 246 * 18%
fat: 14.60g
|
protein: 19.98g
|
carbs: 6.79g
- -
Wed 24th: 832 * 59%
fat: 46.07g
|
protein: 48.90g
|
carbs: 55.33g
- -
Tue 23rd: 341 * 24%
fat: 18.88g
|
protein: 24.53g
|
carbs: 28.96g
- -
Mon 22nd: 1239 * 88%
fat: 54.37g
|
protein: 77.13g
|
carbs: 112.18g
- -
Sun 21st: 316 * 23%
fat: 6.79g
|
protein: 20.56g
|
carbs: 37.62g
- -
December 2023
Sat 30th: 200 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
- -
August 2023
Sun 20th: 651 * 46%
fat: 17.18g
|
protein: 41.76g
|
carbs: 85.97g
- -
June 2023
Sat 3rd: 406 * 29%
fat: 12.06g
|
protein: 13.84g
|
carbs: 60.74g
- -
January 2022
Wed 26th: 1153 * 82%
fat: 48.70g
|
protein: 62.06g
|
carbs: 121.07g
- -
November 2021
Wed 10th: 181 * 13%
fat: 5.24g
|
protein: 7.24g
|
carbs: 28.57g
- -
March 2021
Mon 29th: 299 * 21%
fat: 0.46g
|
protein: 3.07g
|
carbs: 79.18g
- -
January 2021
Sat 30th: 684 * 49%
fat: 34.19g
|
protein: 33.70g
|
carbs: 58.40g
- -
November 2020
Mon 2nd: 510 * 36%
fat: 24.23g
|
protein: 44.86g
|
carbs: 27.16g
- -
September 2020
Mon 7th: 70 * 5%
fat: 5.40g
|
protein: 4.79g
|
carbs: 0.43g
- -

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