Crislaine Nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Wed 6th: 1375 * 86%
fat: 36.21g
|
protein: 85.89g
|
carbs: 178.53g
- -
Fri 1st: 323 * 20%
fat: 21.67g
|
protein: 20.96g
|
carbs: 13.09g
- -
October 2019
Wed 30th: 157 * 10%
fat: 9.28g
|
protein: 9.78g
|
carbs: 8.17g
2278*  2121
Tue 29th: 1410 * 88%
fat: 66.62g
|
protein: 78.59g
|
carbs: 121.03g
2287*  877
Mon 28th: 909 * 57%
fat: 18.36g
|
protein: 69.50g
|
carbs: 112.57g
- -

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