Mommio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 22nd: 389 * -
fat: 19.89g
|
protein: 16.76g
|
carbs: 40.26g
- -
May 2011
Fri 27th: 220 * -
fat: 7.93g
|
protein: 19.89g
|
carbs: 16.79g
- -
Thu 26th: 818 * -
fat: 30.59g
|
protein: 37.81g
|
carbs: 102.57g
2439*  1621
April 2011
Fri 1st: 220 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
February 2011
Wed 23rd: 355 * -
fat: 9.97g
|
protein: 12.22g
|
carbs: 63.10g
- -
March 2010
Tue 9th: 273 * -
fat: 19.32g
|
protein: 6.16g
|
carbs: 22.13g
- -
Thu 4th: 546 * -
fat: 19.47g
|
protein: 17.25g
|
carbs: 81.90g
2400*  1854
January 2010
Wed 20th: 371 * -
fat: 10.53g
|
protein: 7.73g
|
carbs: 62.69g
- -
September 2009
Thu 24th: 936 * -
fat: 25.21g
|
protein: 64.51g
|
carbs: 125.44g
- -
September 2008
Thu 4th: 739 * -
fat: 33.53g
|
protein: 20.53g
|
carbs: 91.00g
- -
Wed 3rd: 147 * -
fat: 9.01g
|
protein: 13.10g
|
carbs: 2.76g
- -
August 2008
Fri 29th: 1026 * -
fat: 26.98g
|
protein: 40.84g
|
carbs: 170.43g
- -
Thu 28th: 919 * -
fat: 42.40g
|
protein: 24.34g
|
carbs: 121.54g
2208*  1289
Wed 27th: 934 * -
fat: 17.58g
|
protein: 32.99g
|
carbs: 168.22g
2172*  1238
Tue 26th: 828 * -
fat: 23.37g
|
protein: 26.32g
|
carbs: 136.27g
2316*  1488
Mon 25th: 332 * -
fat: 7.02g
|
protein: 15.00g
|
carbs: 55.29g
- -
Sun 24th: 1436 * -
fat: 79.38g
|
protein: 28.34g
|
carbs: 135.50g
2225*  789
Sat 23rd: 1309 * -
fat: 41.67g
|
protein: 45.17g
|
carbs: 149.41g
2365*  1056
Fri 22nd: 639 * -
fat: 18.19g
|
protein: 11.60g
|
carbs: 94.59g
2419*  1780
Thu 21st: 1248 * -
fat: 59.66g
|
protein: 66.42g
|
carbs: 112.99g
2062*  814

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