BraiFitnees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 2nd: 312 * 14%
fat: 16.93g
|
protein: 31.51g
|
carbs: 7.84g
- -
April 2023
Mon 10th: 964 * 44%
fat: 22.67g
|
protein: 72.94g
|
carbs: 116.78g
- -
January 2023
Sun 15th: 547 * 25%
fat: 13.74g
|
protein: 44.28g
|
carbs: 56.34g
42*  505
Sat 14th: - - 371* -
Fri 13th: - - 356* -
Thu 12th: - - 257* -
Wed 11th: - - 153* -
Tue 10th: - - 368* -
Mon 9th: 294 * 13%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
168*  126
Sun 8th: - - 54* -
Sat 7th: 568 * 26%
fat: 22.91g
|
protein: 31.87g
|
carbs: 56.16g
254*  314
Fri 6th: - - 885* -
Thu 5th: - - 501* -
Wed 4th: - - 737* -
Tue 3rd: - - 548* -
Mon 2nd: - - 536* -
Sun 1st: - - 249* -
December 2022
Sat 31st: - - 190* -
Fri 30th: - - 595* -
Thu 29th: - - 709* -
Wed 28th: - - 681* -
Tue 27th: - - 502* -

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