| November 2019 |
| Sat 23rd: |
1084 *
|
73%
|
fat: 45.70g |
| |
protein: 105.34g |
| |
carbs: 54.84g |
|
-
|
-
|
| Fri 22nd: |
936 *
|
63%
|
fat: 39.09g |
| |
protein: 95.67g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 21st: |
1321 *
|
89%
|
fat: 51.22g |
| |
protein: 108.95g |
| |
carbs: 94.71g |
|
1498*
|
 177
|
| Wed 20th: |
1222 *
|
76%
|
fat: 41.74g |
| |
protein: 96.47g |
| |
carbs: 110.81g |
|
-
|
-
|
| Tue 19th: |
1319 *
|
82%
|
fat: 43.43g |
| |
protein: 103.91g |
| |
carbs: 122.29g |
|
-
|
-
|
| Mon 18th: |
1492 *
|
93%
|
fat: 50.55g |
| |
protein: 110.65g |
| |
carbs: 136.08g |
|
-
|
-
|
| Sun 17th: |
1488 *
|
99%
|
fat: 48.93g |
| |
protein: 95.65g |
| |
carbs: 161.76g |
|
-
|
-
|
| Sat 16th: |
1136 *
|
76%
|
fat: 41.67g |
| |
protein: 90.70g |
| |
carbs: 91.84g |
|
-
|
-
|
| Fri 15th: |
1398 *
|
93%
|
fat: 33.22g |
| |
protein: 90.96g |
| |
carbs: 195.78g |
|
-
|
-
|
| Thu 14th: |
2545 *
|
170%
|
fat: 117.62g |
| |
protein: 90.30g |
| |
carbs: 277.17g |
|
-
|
-
|
| Wed 13th: |
1298 *
|
72%
|
fat: 40.41g |
| |
protein: 106.20g |
| |
carbs: 114.58g |
|
-
|
-
|
| Tue 12th: |
1448 *
|
80%
|
fat: 43.88g |
| |
protein: 120.70g |
| |
carbs: 130.81g |
|
-
|
-
|
| Mon 11th: |
1415 *
|
79%
|
fat: 63.27g |
| |
protein: 73.28g |
| |
carbs: 134.53g |
|
-
|
-
|
| Fri 8th: |
1078 *
|
60%
|
fat: 34.58g |
| |
protein: 108.78g |
| |
carbs: 74.88g |
|
-
|
-
|
| Thu 7th: |
992 *
|
55%
|
fat: 22.66g |
| |
protein: 101.40g |
| |
carbs: 88.57g |
|
-
|
-
|
| Wed 6th: |
537 *
|
30%
|
fat: 26.30g |
| |
protein: 46.80g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 5th: |
1275 *
|
71%
|
fat: 25.52g |
| |
protein: 112.96g |
| |
carbs: 136.50g |
|
-
|
-
|
| Mon 4th: |
982 *
|
55%
|
fat: 26.52g |
| |
protein: 110.01g |
| |
carbs: 75.69g |
|
-
|
-
|
| Sun 3rd: |
1903 *
|
106%
|
fat: 80.28g |
| |
protein: 79.06g |
| |
carbs: 207.51g |
|
-
|
-
|
| Sat 2nd: |
1236 *
|
69%
|
fat: 35.99g |
| |
protein: 96.55g |
| |
carbs: 124.07g |
|
-
|
-
|
