| July 2024 |
| Wed 17th: |
267 *
|
19%
|
fat: 13.12g |
| |
protein: 20.17g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 16th: |
189 *
|
14%
|
fat: 3.80g |
| |
protein: 14.93g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 15th: |
452 *
|
32%
|
fat: 25.61g |
| |
protein: 17.08g |
| |
carbs: 40.64g |
|
-
|
-
|
| Fri 12th: |
1378 *
|
98%
|
fat: 74.58g |
| |
protein: 127.19g |
| |
carbs: 48.67g |
|
-
|
-
|
| Thu 11th: |
1257 *
|
90%
|
fat: 60.51g |
| |
protein: 118.60g |
| |
carbs: 63.43g |
|
-
|
-
|
| Wed 10th: |
1238 *
|
88%
|
fat: 46.20g |
| |
protein: 51.55g |
| |
carbs: 162.30g |
|
-
|
-
|
| Tue 9th: |
901 *
|
64%
|
fat: 38.51g |
| |
protein: 83.48g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 8th: |
1140 *
|
81%
|
fat: 53.62g |
| |
protein: 107.23g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 4th: |
347 *
|
20%
|
fat: 19.98g |
| |
protein: 19.35g |
| |
carbs: 22.26g |
|
-
|
-
|
| Wed 3rd: |
121 *
|
7%
|
fat: 3.73g |
| |
protein: 8.65g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 2nd: |
1509 *
|
85%
|
fat: 75.77g |
| |
protein: 91.03g |
| |
carbs: 126.41g |
|
-
|
-
|
| Mon 1st: |
1205 *
|
68%
|
fat: 44.17g |
| |
protein: 113.47g |
| |
carbs: 84.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
944 *
|
53%
|
fat: 21.42g |
| |
protein: 80.84g |
| |
carbs: 111.68g |
|
-
|
-
|
| Sat 29th: |
957 *
|
54%
|
fat: 42.79g |
| |
protein: 75.41g |
| |
carbs: 67.53g |
|
-
|
-
|
| Fri 28th: |
271 *
|
15%
|
fat: 15.85g |
| |
protein: 13.45g |
| |
carbs: 18.90g |
|
-
|
-
|
| Thu 27th: |
199 *
|
11%
|
fat: 1.54g |
| |
protein: 6.84g |
| |
carbs: 44.74g |
|
-
|
-
|
| Wed 26th: |
1637 *
|
92%
|
fat: 59.36g |
| |
protein: 128.79g |
| |
carbs: 160.10g |
|
-
|
-
|
| Tue 25th: |
1545 *
|
87%
|
fat: 68.11g |
| |
protein: 122.66g |
| |
carbs: 114.99g |
|
-
|
-
|
| Mon 24th: |
1643 *
|
93%
|
fat: 78.12g |
| |
protein: 114.87g |
| |
carbs: 125.09g |
|
-
|
-
|
| Sun 23rd: |
1647 *
|
93%
|
fat: 54.24g |
| |
protein: 144.52g |
| |
carbs: 137.47g |
|
-
|
-
|
