| February 2024 |
| Mon 26th: |
790 *
|
60%
|
fat: 49.21g |
| |
protein: 55.07g |
| |
carbs: 36.45g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
876 *
|
53%
|
fat: 43.51g |
| |
protein: 102.65g |
| |
carbs: 13.55g |
|
-
|
-
|
| Sat 29th: |
899 *
|
54%
|
fat: 53.50g |
| |
protein: 63.97g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 26th: |
782 *
|
47%
|
fat: 33.70g |
| |
protein: 89.38g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 25th: |
1380 *
|
83%
|
fat: 85.63g |
| |
protein: 102.71g |
| |
carbs: 54.82g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
370 *
|
22%
|
fat: 11.92g |
| |
protein: 12.93g |
| |
carbs: 58.42g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
612 *
|
36%
|
fat: 50.95g |
| |
protein: 29.26g |
| |
carbs: 10.90g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
365 *
|
33%
|
fat: 35.24g |
| |
protein: 9.39g |
| |
carbs: 1.48g |
|
-
|
-
|
| Wed 2nd: |
125 *
|
11%
|
fat: 0.48g |
| |
protein: 3.40g |
| |
carbs: 29.04g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
29 *
|
3%
|
fat: 0.77g |
| |
protein: 5.75g |
| |
carbs: 2.39g |
|
-
|
-
|
| Tue 10th: |
76 *
|
7%
|
fat: 0.17g |
| |
protein: 1.44g |
| |
carbs: 17.62g |
|
-
|
-
|
| Mon 9th: |
405 *
|
36%
|
fat: 30.67g |
| |
protein: 19.21g |
| |
carbs: 14.73g |
|
-
|
-
|
| Sun 8th: |
1565 *
|
140%
|
fat: 133.71g |
| |
protein: 65.49g |
| |
carbs: 24.20g |
|
-
|
-
|
| Sat 7th: |
163 *
|
15%
|
fat: 9.60g |
| |
protein: 7.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 5th: |
67 *
|
6%
|
fat: 0.66g |
| |
protein: 3.06g |
| |
carbs: 14.56g |
|
-
|
-
|
| Wed 4th: |
575 *
|
51%
|
fat: 34.75g |
| |
protein: 41.35g |
| |
carbs: 27.09g |
|
-
|
-
|
| Tue 3rd: |
339 *
|
30%
|
fat: 17.56g |
| |
protein: 31.15g |
| |
carbs: 13.86g |
|
-
|
-
|
| Mon 2nd: |
518 *
|
46%
|
fat: 29.91g |
| |
protein: 55.18g |
| |
carbs: 8.98g |
|
-
|
-
|
| Sun 1st: |
340 *
|
30%
|
fat: 17.37g |
| |
protein: 39.88g |
| |
carbs: 7.04g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
802 *
|
72%
|
fat: 51.79g |
| |
protein: 62.73g |
| |
carbs: 23.33g |
|
-
|
-
|
