| December 2019 |
| Thu 5th: |
156 *
|
7%
|
fat: 6.24g |
| |
protein: 7.41g |
| |
carbs: 17.42g |
|
-
|
-
|
| Wed 4th: |
282 *
|
13%
|
fat: 7.01g |
| |
protein: 11.81g |
| |
carbs: 41.80g |
|
-
|
-
|
| Tue 3rd: |
598 *
|
27%
|
fat: 13.44g |
| |
protein: 9.21g |
| |
carbs: 75.62g |
|
-
|
-
|
| Mon 2nd: |
1585 *
|
72%
|
fat: 81.88g |
| |
protein: 49.31g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sun 1st: |
1833 *
|
83%
|
fat: 72.29g |
| |
protein: 56.24g |
| |
carbs: 169.48g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1917 *
|
87%
|
fat: 64.35g |
| |
protein: 55.52g |
| |
carbs: 197.65g |
|
-
|
-
|
| Fri 29th: |
2058 *
|
94%
|
fat: 66.27g |
| |
protein: 55.17g |
| |
carbs: 113.87g |
|
-
|
-
|
| Thu 28th: |
994 *
|
45%
|
fat: 56.13g |
| |
protein: 27.58g |
| |
carbs: 82.16g |
|
-
|
-
|
| Mon 25th: |
2049 *
|
93%
|
fat: 56.60g |
| |
protein: 67.95g |
| |
carbs: 172.65g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
2002 *
|
91%
|
fat: 63.38g |
| |
protein: 106.43g |
| |
carbs: 214.25g |
|
-
|
-
|
| Wed 30th: |
1831 *
|
83%
|
fat: 67.37g |
| |
protein: 112.91g |
| |
carbs: 185.28g |
|
-
|
-
|
| Tue 29th: |
1938 *
|
88%
|
fat: 118.77g |
| |
protein: 62.64g |
| |
carbs: 157.95g |
|
-
|
-
|
| Mon 28th: |
2169 *
|
99%
|
fat: 120.63g |
| |
protein: 188.32g |
| |
carbs: 100.15g |
|
3109*
|
 940
|
| Sun 27th: |
1562 *
|
71%
|
fat: 29.44g |
| |
protein: 27.62g |
| |
carbs: 164.77g |
|
4763*
|
3201
|
