Elenamirs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 137 * 6%
fat: 1.36g
|
protein: 5.30g
|
carbs: 28.60g
- -
Thu 6th: 89 * 4%
fat: 1.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Wed 5th: 108 * 4%
fat: 1.06g
|
protein: 22.85g
|
carbs: 0.00g
- -
April 2024
Fri 12th: 948 * 40%
fat: 33.07g
|
protein: 81.36g
|
carbs: 84.60g
- -
February 2024
Thu 15th: 815 * 45%
fat: 72.55g
|
protein: 38.27g
|
carbs: 0.68g
- -
January 2024
Tue 23rd: 207 * 12%
fat: 14.62g
|
protein: 15.98g
|
carbs: 2.23g
- -
Fri 12th: 923 * 51%
fat: 42.53g
|
protein: 87.80g
|
carbs: 46.84g
- -
Thu 11th: 459 * 26%
fat: 43.05g
|
protein: 15.32g
|
carbs: 1.12g
- -
Tue 9th: 679 * 38%
fat: 63.33g
|
protein: 24.59g
|
carbs: 1.14g
- -
November 2023
Thu 16th: 618 * 34%
fat: 21.70g
|
protein: 55.74g
|
carbs: 49.64g
- -
Tue 14th: 1075 * 60%
fat: 44.97g
|
protein: 61.87g
|
carbs: 111.32g
- -
Mon 13th: 737 * 41%
fat: 36.35g
|
protein: 36.05g
|
carbs: 72.30g
- -
Thu 9th: 1357 * 75%
fat: 72.22g
|
protein: 71.55g
|
carbs: 120.14g
- -
September 2023
Wed 6th: 93 * 5%
fat: 6.37g
|
protein: 7.89g
|
carbs: 0.41g
- -
August 2023
Wed 9th: 508 * 28%
fat: 21.92g
|
protein: 29.27g
|
carbs: 47.48g
- -
May 2023
Wed 24th: 65 * 4%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
Wed 10th: 542 * 30%
fat: 21.62g
|
protein: 28.53g
|
carbs: 57.29g
- -
Sun 7th: 418 * 23%
fat: 37.87g
|
protein: 16.79g
|
carbs: 1.26g
- -
March 2023
Sun 5th: 807 * 37%
fat: 8.06g
|
protein: 29.90g
|
carbs: 154.90g
- -
February 2023
Fri 24th: 54 * 2%
fat: 0.50g
|
protein: 3.46g
|
carbs: 11.40g
- -

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