| April 2022 |
| Mon 4th: |
1223 *
|
72%
|
fat: 67.03g |
| |
protein: 50.63g |
| |
carbs: 107.21g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1264 *
|
74%
|
fat: 44.24g |
| |
protein: 49.38g |
| |
carbs: 160.85g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
247 *
|
15%
|
fat: 9.39g |
| |
protein: 13.64g |
| |
carbs: 28.49g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
869 *
|
51%
|
fat: 37.36g |
| |
protein: 47.91g |
| |
carbs: 82.57g |
|
-
|
-
|
| Mon 10th: |
1238 *
|
73%
|
fat: 47.73g |
| |
protein: 74.29g |
| |
carbs: 126.32g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
216 *
|
13%
|
fat: 7.05g |
| |
protein: 6.82g |
| |
carbs: 31.46g |
|
-
|
-
|
| Wed 1st: |
334 *
|
20%
|
fat: 15.32g |
| |
protein: 9.38g |
| |
carbs: 41.66g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
263 *
|
15%
|
fat: 8.26g |
| |
protein: 7.56g |
| |
carbs: 39.32g |
|
-
|
-
|
| Mon 23rd: |
1525 *
|
90%
|
fat: 47.52g |
| |
protein: 88.59g |
| |
carbs: 188.29g |
|
-
|
-
|
| Wed 11th: |
901 *
|
56%
|
fat: 58.88g |
| |
protein: 29.82g |
| |
carbs: 65.67g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
234 *
|
15%
|
fat: 7.61g |
| |
protein: 6.37g |
| |
carbs: 34.89g |
|
-
|
-
|
| Wed 19th: |
1598 *
|
100%
|
fat: 89.00g |
| |
protein: 65.68g |
| |
carbs: 137.32g |
|
-
|
-
|
| Thu 6th: |
152 *
|
10%
|
fat: 7.15g |
| |
protein: 4.26g |
| |
carbs: 18.41g |
|
-
|
-
|
| Wed 5th: |
1316 *
|
82%
|
fat: 69.60g |
| |
protein: 69.26g |
| |
carbs: 100.79g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
353 *
|
22%
|
fat: 8.77g |
| |
protein: 26.06g |
| |
carbs: 41.66g |
|
-
|
-
|
| Fri 23rd: |
676 *
|
42%
|
fat: 21.17g |
| |
protein: 42.30g |
| |
carbs: 78.79g |
|
-
|
-
|
| Thu 22nd: |
1398 *
|
87%
|
fat: 36.16g |
| |
protein: 21.77g |
| |
carbs: 249.71g |
|
-
|
-
|
| Wed 21st: |
1558 *
|
97%
|
fat: 94.88g |
| |
protein: 73.28g |
| |
carbs: 103.39g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
1083 *
|
68%
|
fat: 43.22g |
| |
protein: 34.22g |
| |
carbs: 135.02g |
|
-
|
-
|
