| August 2024 |
| Tue 6th: |
1209 *
|
61%
|
fat: 42.19g |
| |
protein: 67.04g |
| |
carbs: 144.65g |
|
-
|
-
|
| Mon 5th: |
1774 *
|
90%
|
fat: 54.25g |
| |
protein: 122.37g |
| |
carbs: 196.43g |
|
4*
|
 1770
|
| Sun 4th: |
1918 *
|
97%
|
fat: 62.90g |
| |
protein: 136.34g |
| |
carbs: 185.88g |
|
188*
|
1730
|
| Sat 3rd: |
1662 *
|
84%
|
fat: 53.43g |
| |
protein: 137.94g |
| |
carbs: 145.51g |
|
122*
|
1540
|
| Fri 2nd: |
2016 *
|
102%
|
fat: 58.13g |
| |
protein: 128.54g |
| |
carbs: 209.81g |
|
150*
|
1866
|
| Thu 1st: |
1995 *
|
101%
|
fat: 56.04g |
| |
protein: 134.20g |
| |
carbs: 240.53g |
|
201*
|
1794
|
| July 2024 |
| Wed 31st: |
1902 *
|
96%
|
fat: 72.40g |
| |
protein: 103.61g |
| |
carbs: 215.41g |
|
47*
|
1855
|
| Tue 30th: |
1663 *
|
84%
|
fat: 50.50g |
| |
protein: 100.64g |
| |
carbs: 202.12g |
|
168*
|
1495
|
| Mon 29th: |
1891 *
|
95%
|
fat: 60.19g |
| |
protein: 124.51g |
| |
carbs: 209.72g |
|
148*
|
1743
|
| Sun 28th: |
2256 *
|
114%
|
fat: 70.71g |
| |
protein: 143.14g |
| |
carbs: 258.79g |
|
172*
|
2084
|
| Sat 27th: |
1835 *
|
93%
|
fat: 52.51g |
| |
protein: 145.82g |
| |
carbs: 224.92g |
|
103*
|
1732
|
| Fri 26th: |
1651 *
|
83%
|
fat: 52.23g |
| |
protein: 119.75g |
| |
carbs: 172.01g |
|
385*
|
1266
|
| Thu 25th: |
1661 *
|
84%
|
fat: 47.85g |
| |
protein: 119.72g |
| |
carbs: 197.00g |
|
80*
|
1581
|
| Wed 24th: |
1421 *
|
72%
|
fat: 42.74g |
| |
protein: 135.60g |
| |
carbs: 136.13g |
|
171*
|
1250
|
| Tue 23rd: |
1419 *
|
72%
|
fat: 43.83g |
| |
protein: 104.65g |
| |
carbs: 162.99g |
|
88*
|
1331
|
| Mon 22nd: |
1847 *
|
93%
|
fat: 42.30g |
| |
protein: 122.67g |
| |
carbs: 228.53g |
|
372*
|
1475
|
| Sun 21st: |
1762 *
|
89%
|
fat: 48.93g |
| |
protein: 105.05g |
| |
carbs: 222.30g |
|
75*
|
1687
|
| Sat 20th: |
1765 *
|
89%
|
fat: 53.90g |
| |
protein: 139.76g |
| |
carbs: 179.98g |
|
121*
|
1644
|
| Fri 19th: |
1654 *
|
83%
|
fat: 52.84g |
| |
protein: 121.97g |
| |
carbs: 169.46g |
|
195*
|
1459
|
| Thu 18th: |
1449 *
|
73%
|
fat: 47.54g |
| |
protein: 79.59g |
| |
carbs: 180.32g |
|
393*
|
1056
|
