| July 2024 |
| Mon 15th: |
1463 *
|
74%
|
fat: 59.78g |
| |
protein: 84.33g |
| |
carbs: 154.97g |
|
-
|
-
|
| Sun 14th: |
1609 *
|
81%
|
fat: 42.96g |
| |
protein: 107.87g |
| |
carbs: 187.88g |
|
162*
|
 1447
|
| Sat 13th: |
1706 *
|
86%
|
fat: 54.26g |
| |
protein: 148.59g |
| |
carbs: 168.98g |
|
122*
|
1584
|
| Fri 12th: |
1833 *
|
92%
|
fat: 54.48g |
| |
protein: 109.61g |
| |
carbs: 218.16g |
|
248*
|
1585
|
| Thu 11th: |
2242 *
|
113%
|
fat: 68.32g |
| |
protein: 150.51g |
| |
carbs: 248.63g |
|
68*
|
2174
|
| Wed 10th: |
1868 *
|
94%
|
fat: 56.43g |
| |
protein: 110.07g |
| |
carbs: 215.88g |
|
133*
|
1735
|
| Tue 9th: |
1533 *
|
77%
|
fat: 40.76g |
| |
protein: 100.74g |
| |
carbs: 187.17g |
|
167*
|
1366
|
| Mon 8th: |
1254 *
|
63%
|
fat: 62.81g |
| |
protein: 124.52g |
| |
carbs: 56.78g |
|
156*
|
1098
|
| Sun 7th: |
1897 *
|
96%
|
fat: 44.57g |
| |
protein: 102.40g |
| |
carbs: 270.83g |
|
12*
|
1885
|
| Sat 6th: |
1509 *
|
76%
|
fat: 38.09g |
| |
protein: 118.42g |
| |
carbs: 172.41g |
|
266*
|
1243
|
| Fri 5th: |
2108 *
|
106%
|
fat: 76.59g |
| |
protein: 127.74g |
| |
carbs: 225.58g |
|
168*
|
1940
|
| Thu 4th: |
1145 *
|
58%
|
fat: 38.08g |
| |
protein: 105.84g |
| |
carbs: 99.06g |
|
348*
|
797
|
| Wed 3rd: |
1944 *
|
98%
|
fat: 70.09g |
| |
protein: 124.99g |
| |
carbs: 200.50g |
|
185*
|
1759
|
| Tue 2nd: |
1759 *
|
89%
|
fat: 55.19g |
| |
protein: 116.48g |
| |
carbs: 185.06g |
|
145*
|
1614
|
| Mon 1st: |
1626 *
|
82%
|
fat: 60.77g |
| |
protein: 134.54g |
| |
carbs: 159.82g |
|
120*
|
1506
|
| June 2024 |
| Sun 30th: |
2067 *
|
104%
|
fat: 60.86g |
| |
protein: 153.82g |
| |
carbs: 215.74g |
|
142*
|
1925
|
| Sat 29th: |
173 *
|
9%
|
fat: 5.02g |
| |
protein: 29.19g |
| |
carbs: 2.21g |
|
304*
|
 131
|
| Fri 28th: |
1963 *
|
99%
|
fat: 53.02g |
| |
protein: 114.10g |
| |
carbs: 257.54g |
|
450*
|
1513
|
| Thu 27th: |
1793 *
|
90%
|
fat: 53.89g |
| |
protein: 112.45g |
| |
carbs: 207.53g |
|
206*
|
1587
|
| Wed 26th: |
1717 *
|
87%
|
fat: 52.01g |
| |
protein: 105.83g |
| |
carbs: 212.15g |
|
161*
|
1556
|
