spike down7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 92 * 9%
fat: 0.39g
|
protein: 2.40g
|
carbs: 21.72g
- -
January 2012
Tue 3rd: 45 * 4%
fat: 0.12g
|
protein: 0.90g
|
carbs: 11.28g
- -
December 2011
Sun 18th: 403 * 40%
fat: 17.51g
|
protein: 13.66g
|
carbs: 49.20g
1370*  967
January 2011
Sat 8th: 1255 * 126%
fat: 50.14g
|
protein: 13.11g
|
carbs: 196.08g
- -
Thu 6th: 161 * 16%
fat: 9.13g
|
protein: 6.38g
|
carbs: 15.39g
- -
Wed 5th: 204 * 20%
fat: 9.56g
|
protein: 9.01g
|
carbs: 25.13g
- -
Tue 4th: 725 * 72%
fat: 19.88g
|
protein: 27.29g
|
carbs: 113.45g
1506*  781

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