| July 2024 |
| Fri 26th: |
429 *
|
24%
|
fat: 18.05g |
| |
protein: 26.11g |
| |
carbs: 35.32g |
|
-
|
-
|
| Tue 23rd: |
1020 *
|
57%
|
fat: 44.07g |
| |
protein: 105.30g |
| |
carbs: 45.66g |
|
-
|
-
|
| Mon 22nd: |
1029 *
|
57%
|
fat: 47.62g |
| |
protein: 104.31g |
| |
carbs: 47.27g |
|
-
|
-
|
| Sun 21st: |
958 *
|
53%
|
fat: 40.90g |
| |
protein: 107.09g |
| |
carbs: 37.46g |
|
-
|
-
|
| Sat 20th: |
915 *
|
51%
|
fat: 43.53g |
| |
protein: 89.06g |
| |
carbs: 35.93g |
|
-
|
-
|
| Fri 19th: |
971 *
|
54%
|
fat: 42.99g |
| |
protein: 101.41g |
| |
carbs: 44.11g |
|
-
|
-
|
| Thu 18th: |
1102 *
|
61%
|
fat: 51.04g |
| |
protein: 103.43g |
| |
carbs: 57.05g |
|
-
|
-
|
| Wed 17th: |
1136 *
|
63%
|
fat: 44.22g |
| |
protein: 117.06g |
| |
carbs: 61.56g |
|
-
|
-
|
| Tue 16th: |
525 *
|
29%
|
fat: 18.70g |
| |
protein: 52.01g |
| |
carbs: 37.46g |
|
-
|
-
|
| Mon 15th: |
1137 *
|
63%
|
fat: 44.79g |
| |
protein: 111.65g |
| |
carbs: 73.88g |
|
-
|
-
|
| Sun 14th: |
1194 *
|
66%
|
fat: 51.21g |
| |
protein: 107.61g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sat 13th: |
1112 *
|
62%
|
fat: 50.41g |
| |
protein: 96.92g |
| |
carbs: 70.60g |
|
-
|
-
|
| Fri 12th: |
1077 *
|
60%
|
fat: 48.76g |
| |
protein: 100.04g |
| |
carbs: 63.52g |
|
-
|
-
|
| Thu 11th: |
1070 *
|
59%
|
fat: 39.90g |
| |
protein: 120.11g |
| |
carbs: 59.70g |
|
-
|
-
|
| Wed 10th: |
1074 *
|
60%
|
fat: 50.36g |
| |
protein: 85.15g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 9th: |
1131 *
|
63%
|
fat: 51.34g |
| |
protein: 102.16g |
| |
carbs: 70.28g |
|
-
|
-
|
| Mon 8th: |
1209 *
|
67%
|
fat: 50.65g |
| |
protein: 107.09g |
| |
carbs: 76.68g |
|
-
|
-
|
| Sun 7th: |
1133 *
|
63%
|
fat: 49.33g |
| |
protein: 103.01g |
| |
carbs: 72.07g |
|
-
|
-
|
| Sat 6th: |
785 *
|
44%
|
fat: 29.52g |
| |
protein: 54.72g |
| |
carbs: 73.77g |
|
-
|
-
|
| Fri 5th: |
1173 *
|
65%
|
fat: 52.92g |
| |
protein: 109.32g |
| |
carbs: 71.47g |
|
-
|
-
|
