| August 2024 |
| Fri 2nd: |
503 *
|
24%
|
fat: 36.96g |
| |
protein: 17.40g |
| |
carbs: 18.15g |
|
3*
|
 500
|
| Thu 1st: |
640 *
|
30%
|
fat: 32.56g |
| |
protein: 53.03g |
| |
carbs: 32.66g |
|
3*
|
637
|
| July 2024 |
| Wed 31st: |
228 *
|
11%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 4.00g |
|
10*
|
218
|
| Tue 30th: |
483 *
|
23%
|
fat: 13.36g |
| |
protein: 57.25g |
| |
carbs: 28.79g |
|
2*
|
481
|
| Mon 29th: |
1140 *
|
54%
|
fat: 56.07g |
| |
protein: 100.25g |
| |
carbs: 62.92g |
|
3*
|
1137
|
| Sun 28th: |
1419 *
|
68%
|
fat: 37.45g |
| |
protein: 64.23g |
| |
carbs: 87.57g |
|
6*
|
1413
|
| Sat 27th: |
1493 *
|
71%
|
fat: 74.05g |
| |
protein: 97.36g |
| |
carbs: 101.88g |
|
1*
|
1492
|
| Fri 26th: |
519 *
|
25%
|
fat: 20.08g |
| |
protein: 43.36g |
| |
carbs: 30.59g |
|
11*
|
508
|
| Thu 25th: |
339 *
|
16%
|
fat: 14.02g |
| |
protein: 33.72g |
| |
carbs: 18.27g |
|
7*
|
332
|
| Wed 24th: |
677 *
|
32%
|
fat: 28.22g |
| |
protein: 64.88g |
| |
carbs: 28.97g |
|
4*
|
673
|
| Tue 23rd: |
1382 *
|
66%
|
fat: 20.77g |
| |
protein: 124.01g |
| |
carbs: 63.66g |
|
84*
|
1298
|
| Mon 22nd: |
1425 *
|
68%
|
fat: 45.91g |
| |
protein: 113.37g |
| |
carbs: 140.56g |
|
5*
|
1420
|
| Sun 21st: |
964 *
|
46%
|
fat: 29.69g |
| |
protein: 119.48g |
| |
carbs: 56.37g |
|
12*
|
952
|
| Sat 20th: |
997 *
|
47%
|
fat: 44.20g |
| |
protein: 91.38g |
| |
carbs: 53.25g |
|
3*
|
994
|
| Fri 19th: |
913 *
|
43%
|
fat: 46.92g |
| |
protein: 63.40g |
| |
carbs: 51.87g |
|
3*
|
910
|
| Thu 18th: |
348 *
|
17%
|
fat: 12.09g |
| |
protein: 13.64g |
| |
carbs: 49.94g |
|
564*
|
 216
|
| Wed 17th: |
857 *
|
41%
|
fat: 34.33g |
| |
protein: 42.43g |
| |
carbs: 89.69g |
|
16*
|
841
|
| Tue 16th: |
-
|
-
|
|
38*
|
-
|
| Mon 15th: |
669 *
|
32%
|
fat: 32.53g |
| |
protein: 28.34g |
| |
carbs: 64.48g |
|
56*
|
613
|
| Sun 14th: |
898 *
|
43%
|
fat: 32.13g |
| |
protein: 37.93g |
| |
carbs: 116.22g |
|
87*
|
811
|
