dzhenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 1683 * 114%
fat: 91.38g
|
protein: 143.12g
|
carbs: 72.05g
- -
Tue 27th: 296 * 20%
fat: 17.10g
|
protein: 15.86g
|
carbs: 20.01g
- -
Mon 26th: 647 * 44%
fat: 29.67g
|
protein: 30.11g
|
carbs: 64.83g
- -
Fri 23rd: 1035 * 70%
fat: 57.27g
|
protein: 60.80g
|
carbs: 68.26g
- -
Thu 22nd: 1052 * 72%
fat: 54.50g
|
protein: 63.85g
|
carbs: 74.82g
- -
Tue 20th: 2707 * 184%
fat: 116.10g
|
protein: 138.79g
|
carbs: 286.25g
- -
June 2024
Mon 3rd: 319 * 22%
fat: 16.50g
|
protein: 6.20g
|
carbs: 42.21g
- -
May 2024
Mon 20th: 1824 * 124%
fat: 38.85g
|
protein: 66.07g
|
carbs: 304.68g
- -
Sat 18th: 1494 * 102%
fat: 37.85g
|
protein: 56.07g
|
carbs: 233.68g
- -
June 2021
Wed 2nd: 1044 * 71%
fat: 28.73g
|
protein: 31.30g
|
carbs: 165.15g
- -
Tue 1st: 1667 * 113%
fat: 64.99g
|
protein: 80.08g
|
carbs: 189.26g
- -
May 2021
Mon 31st: 1727 * 117%
fat: 50.52g
|
protein: 105.47g
|
carbs: 205.00g
- -
April 2021
Fri 2nd: 1738 * 118%
fat: 89.18g
|
protein: 132.56g
|
carbs: 85.12g
- -
March 2021
Wed 31st: 1384 * 94%
fat: 55.30g
|
protein: 81.49g
|
carbs: 137.97g
- -
Tue 30th: 760 * 52%
fat: 22.09g
|
protein: 67.10g
|
carbs: 77.03g
- -
Mon 29th: 365 * 25%
fat: 8.68g
|
protein: 40.70g
|
carbs: 30.01g
- -
February 2021
Wed 10th: 811 * 55%
fat: 27.42g
|
protein: 98.49g
|
carbs: 41.48g
- -
January 2021
Wed 13th: 825 * 56%
fat: 33.10g
|
protein: 60.00g
|
carbs: 67.76g
- -
Tue 12th: 1378 * 94%
fat: 59.48g
|
protein: 72.96g
|
carbs: 139.36g
- -
December 2020
Thu 24th: 913 * 62%
fat: 42.75g
|
protein: 44.11g
|
carbs: 87.19g
- -

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