| March 2020 |
| Mon 23rd: |
355 *
|
22%
|
fat: 17.39g |
| |
protein: 25.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sun 22nd: |
25 *
|
2%
|
fat: 0.10g |
| |
protein: 1.98g |
| |
carbs: 5.30g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
967 *
|
60%
|
fat: 26.60g |
| |
protein: 35.20g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 9th: |
534 *
|
33%
|
fat: 22.99g |
| |
protein: 27.71g |
| |
carbs: 55.20g |
|
-
|
-
|
| Wed 4th: |
1084 *
|
68%
|
fat: 32.90g |
| |
protein: 65.44g |
| |
carbs: 137.10g |
|
-
|
-
|
| Tue 3rd: |
420 *
|
26%
|
fat: 13.50g |
| |
protein: 17.38g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 2nd: |
1223 *
|
76%
|
fat: 37.65g |
| |
protein: 61.75g |
| |
carbs: 157.43g |
|
-
|
-
|
| Sun 1st: |
650 *
|
41%
|
fat: 30.18g |
| |
protein: 32.03g |
| |
carbs: 61.50g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
794 *
|
50%
|
fat: 45.37g |
| |
protein: 30.97g |
| |
carbs: 63.58g |
|
-
|
-
|
| Fri 29th: |
1279 *
|
80%
|
fat: 54.34g |
| |
protein: 60.59g |
| |
carbs: 133.25g |
|
-
|
-
|
| Thu 28th: |
1550 *
|
97%
|
fat: 99.06g |
| |
protein: 50.24g |
| |
carbs: 112.67g |
|
-
|
-
|
| Wed 27th: |
746 *
|
47%
|
fat: 36.68g |
| |
protein: 32.85g |
| |
carbs: 76.97g |
|
-
|
-
|
| Tue 26th: |
854 *
|
53%
|
fat: 39.57g |
| |
protein: 66.26g |
| |
carbs: 56.12g |
|
-
|
-
|
| Mon 25th: |
989 *
|
62%
|
fat: 25.10g |
| |
protein: 58.84g |
| |
carbs: 133.60g |
|
-
|
-
|
| Sun 24th: |
999 *
|
62%
|
fat: 42.57g |
| |
protein: 69.79g |
| |
carbs: 89.56g |
|
-
|
-
|
| Sat 23rd: |
700 *
|
44%
|
fat: 5.26g |
| |
protein: 18.89g |
| |
carbs: 150.51g |
|
-
|
-
|
| Fri 22nd: |
1927 *
|
120%
|
fat: 70.38g |
| |
protein: 166.53g |
| |
carbs: 150.31g |
|
-
|
-
|
| Thu 21st: |
1436 *
|
90%
|
fat: 92.83g |
| |
protein: 54.01g |
| |
carbs: 100.22g |
|
-
|
-
|
| Wed 20th: |
1161 *
|
73%
|
fat: 46.08g |
| |
protein: 73.02g |
| |
carbs: 112.66g |
|
-
|
-
|
| Thu 7th: |
1011 *
|
63%
|
fat: 38.04g |
| |
protein: 61.19g |
| |
carbs: 109.83g |
|
-
|
-
|
