| May 2024 |
| Mon 6th: |
388 *
|
23%
|
fat: 25.39g |
| |
protein: 14.38g |
| |
carbs: 24.98g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
348 *
|
20%
|
fat: 20.17g |
| |
protein: 14.95g |
| |
carbs: 26.78g |
|
-
|
-
|
| Fri 19th: |
954 *
|
56%
|
fat: 47.40g |
| |
protein: 27.20g |
| |
carbs: 107.60g |
|
-
|
-
|
| Tue 16th: |
1347 *
|
84%
|
fat: 56.08g |
| |
protein: 38.59g |
| |
carbs: 171.63g |
|
-
|
-
|
| Mon 15th: |
1426 *
|
79%
|
fat: 74.82g |
| |
protein: 46.08g |
| |
carbs: 144.32g |
|
-
|
-
|
| Sun 14th: |
976 *
|
54%
|
fat: 39.65g |
| |
protein: 36.75g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sat 13th: |
1750 *
|
97%
|
fat: 70.37g |
| |
protein: 109.21g |
| |
carbs: 178.56g |
|
-
|
-
|
| Fri 12th: |
869 *
|
48%
|
fat: 49.89g |
| |
protein: 32.14g |
| |
carbs: 72.31g |
|
-
|
-
|
| Thu 11th: |
1004 *
|
56%
|
fat: 36.39g |
| |
protein: 51.92g |
| |
carbs: 119.10g |
|
-
|
-
|
| Wed 10th: |
286 *
|
16%
|
fat: 12.58g |
| |
protein: 11.30g |
| |
carbs: 32.49g |
|
-
|
-
|
| Tue 9th: |
1252 *
|
70%
|
fat: 57.97g |
| |
protein: 49.51g |
| |
carbs: 130.04g |
|
-
|
-
|
| Mon 8th: |
1355 *
|
75%
|
fat: 67.82g |
| |
protein: 45.62g |
| |
carbs: 135.61g |
|
-
|
-
|
| Sun 7th: |
1673 *
|
93%
|
fat: 68.87g |
| |
protein: 74.27g |
| |
carbs: 190.81g |
|
-
|
-
|
| Sat 6th: |
1578 *
|
88%
|
fat: 69.47g |
| |
protein: 84.71g |
| |
carbs: 150.60g |
|
-
|
-
|
| Fri 5th: |
1943 *
|
108%
|
fat: 82.23g |
| |
protein: 141.26g |
| |
carbs: 156.88g |
|
-
|
-
|
| Thu 4th: |
1570 *
|
87%
|
fat: 80.96g |
| |
protein: 72.23g |
| |
carbs: 137.06g |
|
-
|
-
|
| Wed 3rd: |
1427 *
|
79%
|
fat: 65.77g |
| |
protein: 56.43g |
| |
carbs: 150.77g |
|
-
|
-
|
| Mon 1st: |
763 *
|
42%
|
fat: 49.00g |
| |
protein: 26.83g |
| |
carbs: 53.43g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
366 *
|
20%
|
fat: 20.41g |
| |
protein: 14.08g |
| |
carbs: 32.29g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
905 *
|
50%
|
fat: 40.88g |
| |
protein: 27.02g |
| |
carbs: 105.61g |
|
-
|
-
|
