| June 2024 |
| Sat 22nd: |
233 *
|
11%
|
fat: 17.00g |
| |
protein: 7.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 20th: |
1569 *
|
71%
|
fat: 66.13g |
| |
protein: 63.99g |
| |
carbs: 172.36g |
|
-
|
-
|
| Tue 18th: |
710 *
|
32%
|
fat: 34.34g |
| |
protein: 16.65g |
| |
carbs: 79.71g |
|
-
|
-
|
| Mon 17th: |
793 *
|
36%
|
fat: 33.43g |
| |
protein: 30.36g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 16th: |
668 *
|
30%
|
fat: 35.67g |
| |
protein: 24.75g |
| |
carbs: 61.66g |
|
-
|
-
|
| Sat 15th: |
1200 *
|
55%
|
fat: 38.35g |
| |
protein: 66.22g |
| |
carbs: 177.35g |
|
-
|
-
|
| Fri 14th: |
1036 *
|
47%
|
fat: 51.32g |
| |
protein: 48.39g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 13th: |
1705 *
|
78%
|
fat: 75.47g |
| |
protein: 125.21g |
| |
carbs: 137.44g |
|
-
|
-
|
| Wed 12th: |
1513 *
|
69%
|
fat: 64.95g |
| |
protein: 70.63g |
| |
carbs: 174.74g |
|
-
|
-
|
| Tue 11th: |
1475 *
|
67%
|
fat: 56.25g |
| |
protein: 96.93g |
| |
carbs: 160.39g |
|
-
|
-
|
| Mon 10th: |
1258 *
|
57%
|
fat: 59.69g |
| |
protein: 43.97g |
| |
carbs: 137.79g |
|
-
|
-
|
| Sun 9th: |
1871 *
|
85%
|
fat: 82.65g |
| |
protein: 107.44g |
| |
carbs: 191.86g |
|
-
|
-
|
| Sat 8th: |
1733 *
|
79%
|
fat: 50.33g |
| |
protein: 104.44g |
| |
carbs: 222.82g |
|
-
|
-
|
| Fri 7th: |
1554 *
|
71%
|
fat: 59.43g |
| |
protein: 104.77g |
| |
carbs: 158.95g |
|
-
|
-
|
| Thu 6th: |
1602 *
|
80%
|
fat: 77.32g |
| |
protein: 84.29g |
| |
carbs: 148.76g |
|
-
|
-
|
| Wed 5th: |
1650 *
|
82%
|
fat: 68.19g |
| |
protein: 76.70g |
| |
carbs: 183.25g |
|
-
|
-
|
| Tue 4th: |
1469 *
|
73%
|
fat: 75.10g |
| |
protein: 108.54g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sat 1st: |
610 *
|
30%
|
fat: 37.14g |
| |
protein: 23.90g |
| |
carbs: 47.25g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
521 *
|
26%
|
fat: 22.82g |
| |
protein: 22.24g |
| |
carbs: 56.17g |
|
-
|
-
|
| Sat 28th: |
494 *
|
25%
|
fat: 25.47g |
| |
protein: 24.11g |
| |
carbs: 46.20g |
|
-
|
-
|
