| July 2023 |
| Mon 24th: |
497 *
|
47%
|
fat: 32.91g |
| |
protein: 25.55g |
| |
carbs: 24.89g |
|
-
|
-
|
| Sun 23rd: |
867 *
|
83%
|
fat: 39.68g |
| |
protein: 46.29g |
| |
carbs: 84.09g |
|
-
|
-
|
| Sat 22nd: |
1538 *
|
128%
|
fat: 56.05g |
| |
protein: 90.79g |
| |
carbs: 176.06g |
|
-
|
-
|
| Fri 21st: |
1488 *
|
124%
|
fat: 63.76g |
| |
protein: 79.16g |
| |
carbs: 158.62g |
|
-
|
-
|
| Thu 20th: |
2730 *
|
228%
|
fat: 101.94g |
| |
protein: 137.25g |
| |
carbs: 324.21g |
|
-
|
-
|
| Wed 19th: |
1798 *
|
150%
|
fat: 85.95g |
| |
protein: 88.63g |
| |
carbs: 168.18g |
|
-
|
-
|
| Tue 18th: |
1362 *
|
114%
|
fat: 47.94g |
| |
protein: 72.75g |
| |
carbs: 165.59g |
|
-
|
-
|
| Mon 17th: |
1337 *
|
111%
|
fat: 41.56g |
| |
protein: 68.89g |
| |
carbs: 178.75g |
|
-
|
-
|
| Sun 16th: |
2633 *
|
219%
|
fat: 121.32g |
| |
protein: 135.03g |
| |
carbs: 282.39g |
|
-
|
-
|
| Sat 15th: |
2534 *
|
211%
|
fat: 82.09g |
| |
protein: 110.56g |
| |
carbs: 345.14g |
|
-
|
-
|
| Fri 14th: |
1943 *
|
162%
|
fat: 65.87g |
| |
protein: 87.68g |
| |
carbs: 263.12g |
|
-
|
-
|
| Thu 13th: |
1679 *
|
140%
|
fat: 59.08g |
| |
protein: 76.22g |
| |
carbs: 223.34g |
|
-
|
-
|
| Wed 12th: |
2273 *
|
207%
|
fat: 69.62g |
| |
protein: 81.91g |
| |
carbs: 342.18g |
|
-
|
-
|
| Tue 11th: |
1406 *
|
128%
|
fat: 41.68g |
| |
protein: 87.73g |
| |
carbs: 183.22g |
|
-
|
-
|
| Mon 10th: |
1873 *
|
170%
|
fat: 77.33g |
| |
protein: 79.12g |
| |
carbs: 225.84g |
|
-
|
-
|
| Sun 9th: |
869 *
|
79%
|
fat: 40.30g |
| |
protein: 45.52g |
| |
carbs: 82.76g |
|
-
|
-
|
| Sat 8th: |
2099 *
|
191%
|
fat: 61.35g |
| |
protein: 84.37g |
| |
carbs: 317.13g |
|
-
|
-
|
| Fri 7th: |
1753 *
|
159%
|
fat: 64.35g |
| |
protein: 78.32g |
| |
carbs: 234.09g |
|
-
|
-
|
| Thu 6th: |
1235 *
|
112%
|
fat: 48.83g |
| |
protein: 41.51g |
| |
carbs: 181.11g |
|
-
|
-
|
| Wed 5th: |
1847 *
|
168%
|
fat: 68.42g |
| |
protein: 83.15g |
| |
carbs: 232.33g |
|
-
|
-
|
