| August 2023 |
| Thu 24th: |
1022 *
|
51%
|
fat: 48.94g |
| |
protein: 44.94g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 23rd: |
1132 *
|
57%
|
fat: 72.16g |
| |
protein: 46.79g |
| |
carbs: 71.49g |
|
-
|
-
|
| Fri 18th: |
1426 *
|
71%
|
fat: 43.48g |
| |
protein: 119.06g |
| |
carbs: 89.89g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1230 *
|
62%
|
fat: 39.83g |
| |
protein: 40.02g |
| |
carbs: 174.62g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
1111 *
|
56%
|
fat: 45.09g |
| |
protein: 55.04g |
| |
carbs: 119.47g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1421 *
|
71%
|
fat: 66.49g |
| |
protein: 101.04g |
| |
carbs: 101.57g |
|
-
|
-
|
| Thu 10th: |
2259 *
|
113%
|
fat: 65.21g |
| |
protein: 89.00g |
| |
carbs: 325.62g |
|
-
|
-
|
| Wed 9th: |
1568 *
|
78%
|
fat: 91.58g |
| |
protein: 85.11g |
| |
carbs: 103.18g |
|
-
|
-
|
| Tue 8th: |
1503 *
|
75%
|
fat: 64.26g |
| |
protein: 60.12g |
| |
carbs: 173.96g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
581 *
|
29%
|
fat: 25.68g |
| |
protein: 36.96g |
| |
carbs: 52.81g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
760 *
|
38%
|
fat: 29.75g |
| |
protein: 24.97g |
| |
carbs: 101.09g |
|
-
|
-
|
| Tue 7th: |
1744 *
|
87%
|
fat: 72.86g |
| |
protein: 90.63g |
| |
carbs: 184.80g |
|
-
|
-
|
| Sun 5th: |
223 *
|
11%
|
fat: 10.40g |
| |
protein: 21.62g |
| |
carbs: 10.22g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
633 *
|
32%
|
fat: 22.78g |
| |
protein: 28.84g |
| |
carbs: 78.69g |
|
-
|
-
|
| Fri 26th: |
920 *
|
46%
|
fat: 49.45g |
| |
protein: 37.40g |
| |
carbs: 86.15g |
|
-
|
-
|
| Mon 22nd: |
133 *
|
7%
|
fat: 4.08g |
| |
protein: 14.48g |
| |
carbs: 9.81g |
|
-
|
-
|
| Sun 21st: |
1075 *
|
54%
|
fat: 47.49g |
| |
protein: 88.24g |
| |
carbs: 76.08g |
|
-
|
-
|
| Sat 20th: |
1206 *
|
60%
|
fat: 46.58g |
| |
protein: 119.49g |
| |
carbs: 75.86g |
|
-
|
-
|
| Thu 18th: |
1022 *
|
51%
|
fat: 62.77g |
| |
protein: 65.31g |
| |
carbs: 52.02g |
|
-
|
-
|
| Wed 17th: |
1051 *
|
53%
|
fat: 48.87g |
| |
protein: 58.15g |
| |
carbs: 99.84g |
|
-
|
-
|
