| March 2020 |
| Tue 17th: |
806 *
|
38%
|
fat: 21.85g |
| |
protein: 62.57g |
| |
carbs: 90.98g |
|
-
|
-
|
| Thu 12th: |
498 *
|
24%
|
fat: 12.50g |
| |
protein: 90.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
652 *
|
31%
|
fat: 16.87g |
| |
protein: 66.54g |
| |
carbs: 53.61g |
|
-
|
-
|
| Mon 9th: |
299 *
|
14%
|
fat: 24.22g |
| |
protein: 14.75g |
| |
carbs: 7.49g |
|
-
|
-
|
| Fri 6th: |
485 *
|
23%
|
fat: 25.82g |
| |
protein: 58.71g |
| |
carbs: 5.94g |
|
-
|
-
|
| Thu 5th: |
1179 *
|
56%
|
fat: 34.74g |
| |
protein: 119.12g |
| |
carbs: 86.28g |
|
-
|
-
|
| Wed 4th: |
450 *
|
21%
|
fat: 22.28g |
| |
protein: 22.55g |
| |
carbs: 42.25g |
|
-
|
-
|
| Tue 3rd: |
593 *
|
28%
|
fat: 13.90g |
| |
protein: 74.16g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 2nd: |
667 *
|
32%
|
fat: 23.54g |
| |
protein: 77.59g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 1st: |
399 *
|
19%
|
fat: 25.18g |
| |
protein: 21.37g |
| |
carbs: 23.49g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
433 *
|
21%
|
fat: 29.24g |
| |
protein: 20.66g |
| |
carbs: 25.93g |
|
-
|
-
|
| Thu 27th: |
671 *
|
32%
|
fat: 15.95g |
| |
protein: 103.44g |
| |
carbs: 24.81g |
|
-
|
-
|
| Wed 26th: |
556 *
|
26%
|
fat: 35.24g |
| |
protein: 42.72g |
| |
carbs: 16.98g |
|
-
|
-
|
| Sun 23rd: |
390 *
|
19%
|
fat: 20.64g |
| |
protein: 42.49g |
| |
carbs: 6.69g |
|
-
|
-
|
| Fri 21st: |
751 *
|
36%
|
fat: 39.40g |
| |
protein: 45.41g |
| |
carbs: 54.99g |
|
-
|
-
|
| Thu 20th: |
1200 *
|
57%
|
fat: 60.12g |
| |
protein: 94.94g |
| |
carbs: 68.39g |
|
-
|
-
|
| Wed 19th: |
1007 *
|
48%
|
fat: 32.09g |
| |
protein: 101.17g |
| |
carbs: 77.43g |
|
-
|
-
|
| Tue 18th: |
1097 *
|
52%
|
fat: 43.97g |
| |
protein: 108.21g |
| |
carbs: 65.05g |
|
-
|
-
|
| Mon 17th: |
1060 *
|
50%
|
fat: 62.44g |
| |
protein: 99.17g |
| |
carbs: 23.74g |
|
-
|
-
|
| Sun 16th: |
897 *
|
43%
|
fat: 27.79g |
| |
protein: 63.28g |
| |
carbs: 93.71g |
|
-
|
-
|
