| January 2020 |
| Mon 13th: |
558 *
|
80%
|
fat: 16.52g |
| |
protein: 26.68g |
| |
carbs: 75.58g |
|
1071*
|
 513
|
| Fri 10th: |
341 *
|
49%
|
fat: 15.83g |
| |
protein: 22.77g |
| |
carbs: 26.51g |
|
-
|
-
|
| Thu 9th: |
136 *
|
19%
|
fat: 2.09g |
| |
protein: 1.63g |
| |
carbs: 29.53g |
|
-
|
-
|
| Tue 7th: |
507 *
|
72%
|
fat: 22.78g |
| |
protein: 10.15g |
| |
carbs: 66.32g |
|
-
|
-
|
| Mon 6th: |
472 *
|
67%
|
fat: 16.97g |
| |
protein: 5.95g |
| |
carbs: 75.59g |
|
-
|
-
|
| Sat 4th: |
817 *
|
117%
|
fat: 34.23g |
| |
protein: 59.99g |
| |
carbs: 62.94g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
234 *
|
33%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.80g |
|
-
|
-
|
| Mon 16th: |
532 *
|
76%
|
fat: 20.17g |
| |
protein: 56.08g |
| |
carbs: 25.37g |
|
1023*
|
491
|
| Wed 11th: |
64 *
|
24%
|
fat: 2.34g |
| |
protein: 0.81g |
| |
carbs: 10.63g |
|
-
|
-
|
| Tue 10th: |
1423 *
|
257%
|
fat: 75.85g |
| |
protein: 114.58g |
| |
carbs: 64.84g |
|
1614*
|
191
|
| Mon 9th: |
846 *
|
121%
|
fat: 27.63g |
| |
protein: 63.49g |
| |
carbs: 83.80g |
|
1023*
|
177
|
| Sun 8th: |
-
|
-
|
|
1049*
|
-
|
| Sat 7th: |
447 *
|
64%
|
fat: 19.18g |
| |
protein: 22.92g |
| |
carbs: 44.12g |
|
1021*
|
574
|
| Fri 6th: |
848 *
|
121%
|
fat: 32.15g |
| |
protein: 41.08g |
| |
carbs: 98.93g |
|
1023*
|
175
|
| Thu 5th: |
1200 *
|
171%
|
fat: 68.16g |
| |
protein: 37.29g |
| |
carbs: 108.41g |
|
1028*
|
 172
|
| November 2019 |
| Sat 30th: |
779 *
|
111%
|
fat: 27.20g |
| |
protein: 73.76g |
| |
carbs: 54.86g |
|
1023*
|
244
|
| Fri 29th: |
772 *
|
110%
|
fat: 37.82g |
| |
protein: 68.23g |
| |
carbs: 37.32g |
|
1028*
|
256
|
| Thu 28th: |
494 *
|
71%
|
fat: 12.94g |
| |
protein: 17.42g |
| |
carbs: 76.58g |
|
1028*
|
534
|
| Wed 27th: |
1216 *
|
174%
|
fat: 29.30g |
| |
protein: 27.52g |
| |
carbs: 208.86g |
|
1028*
|
188
|
| Tue 26th: |
1374 *
|
196%
|
fat: 38.49g |
| |
protein: 53.79g |
| |
carbs: 202.88g |
|
1610*
|
236
|
| Mon 25th: |
692 *
|
99%
|
fat: 32.66g |
| |
protein: 44.59g |
| |
carbs: 53.25g |
|
1030*
|
338
|
