| July 2024 |
| Fri 5th: |
1915 *
|
101%
|
fat: 68.84g |
| |
protein: 101.43g |
| |
carbs: 230.87g |
|
-
|
-
|
| Mon 1st: |
1234 *
|
65%
|
fat: 78.14g |
| |
protein: 61.46g |
| |
carbs: 79.61g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1901 *
|
100%
|
fat: 87.61g |
| |
protein: 74.20g |
| |
carbs: 204.56g |
|
-
|
-
|
| Tue 25th: |
1728 *
|
91%
|
fat: 81.58g |
| |
protein: 71.60g |
| |
carbs: 177.72g |
|
-
|
-
|
| Mon 24th: |
1682 *
|
89%
|
fat: 104.45g |
| |
protein: 63.34g |
| |
carbs: 126.73g |
|
-
|
-
|
| Sun 23rd: |
1954 *
|
103%
|
fat: 93.78g |
| |
protein: 83.14g |
| |
carbs: 198.53g |
|
-
|
-
|
| Sat 22nd: |
1783 *
|
94%
|
fat: 66.65g |
| |
protein: 98.43g |
| |
carbs: 209.87g |
|
-
|
-
|
| Fri 21st: |
1437 *
|
76%
|
fat: 45.70g |
| |
protein: 93.69g |
| |
carbs: 178.31g |
|
-
|
-
|
| Thu 20th: |
1353 *
|
71%
|
fat: 46.57g |
| |
protein: 100.52g |
| |
carbs: 133.73g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
1421 *
|
75%
|
fat: 85.46g |
| |
protein: 54.76g |
| |
carbs: 124.82g |
|
-
|
-
|
| Sat 2nd: |
1753 *
|
92%
|
fat: 62.01g |
| |
protein: 74.36g |
| |
carbs: 249.78g |
|
-
|
-
|
| Fri 1st: |
1688 *
|
89%
|
fat: 58.12g |
| |
protein: 102.76g |
| |
carbs: 204.94g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1605 *
|
84%
|
fat: 60.10g |
| |
protein: 77.66g |
| |
carbs: 192.88g |
|
-
|
-
|
| Wed 29th: |
1639 *
|
86%
|
fat: 60.80g |
| |
protein: 83.16g |
| |
carbs: 211.60g |
|
-
|
-
|
| Tue 28th: |
1742 *
|
92%
|
fat: 39.57g |
| |
protein: 111.70g |
| |
carbs: 254.32g |
|
-
|
-
|
| Mon 27th: |
1448 *
|
76%
|
fat: 55.11g |
| |
protein: 56.02g |
| |
carbs: 186.74g |
|
-
|
-
|
| Sun 26th: |
1436 *
|
76%
|
fat: 56.12g |
| |
protein: 81.65g |
| |
carbs: 158.91g |
|
-
|
-
|
| Sat 25th: |
1526 *
|
80%
|
fat: 63.03g |
| |
protein: 79.67g |
| |
carbs: 169.22g |
|
-
|
-
|
| Fri 24th: |
1312 *
|
69%
|
fat: 58.96g |
| |
protein: 81.07g |
| |
carbs: 116.65g |
|
-
|
-
|
| Tue 21st: |
1430 *
|
75%
|
fat: 56.86g |
| |
protein: 103.19g |
| |
carbs: 123.24g |
|
-
|
-
|
