| November 2019 |
| Thu 7th: |
602 *
|
60%
|
fat: 27.24g |
| |
protein: 39.74g |
| |
carbs: 45.66g |
|
3291*
|
 2689
|
| October 2019 |
| Wed 30th: |
622 *
|
62%
|
fat: 27.40g |
| |
protein: 51.26g |
| |
carbs: 34.28g |
|
-
|
-
|
| Tue 29th: |
562 *
|
56%
|
fat: 21.84g |
| |
protein: 47.84g |
| |
carbs: 43.29g |
|
-
|
-
|
| Mon 28th: |
395 *
|
40%
|
fat: 24.85g |
| |
protein: 29.83g |
| |
carbs: 10.43g |
|
-
|
-
|
| Sun 27th: |
654 *
|
49%
|
fat: 29.53g |
| |
protein: 45.14g |
| |
carbs: 48.91g |
|
-
|
-
|
| Sat 26th: |
416 *
|
31%
|
fat: 19.04g |
| |
protein: 28.62g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 25th: |
553 *
|
42%
|
fat: 17.97g |
| |
protein: 30.96g |
| |
carbs: 67.15g |
|
2387*
|
1834
|
| Thu 24th: |
573
|
43%
|
fat: 16.99g |
| |
protein: 57.44g |
| |
carbs: 43.86g |
|
-
|
-
|
| Wed 23rd: |
163 *
|
16%
|
fat: 0.49g |
| |
protein: 13.86g |
| |
carbs: 24.56g |
|
-
|
-
|
| Tue 22nd: |
499 *
|
50%
|
fat: 17.94g |
| |
protein: 49.89g |
| |
carbs: 33.26g |
|
-
|
-
|
| Mon 21st: |
274 *
|
27%
|
fat: 0.48g |
| |
protein: 10.62g |
| |
carbs: 53.12g |
|
2440*
|
2166
|
