| December 2019 |
| Sat 14th: |
1695 *
|
85%
|
fat: 108.05g |
| |
protein: 38.45g |
| |
carbs: 236.88g |
|
-
|
-
|
| Tue 10th: |
467 *
|
23%
|
fat: 8.30g |
| |
protein: 18.60g |
| |
carbs: 74.30g |
|
-
|
-
|
| Mon 9th: |
105 *
|
5%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sun 8th: |
105 *
|
5%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sat 7th: |
105 *
|
5%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| Fri 6th: |
1725 *
|
86%
|
fat: 33.48g |
| |
protein: 51.33g |
| |
carbs: 305.06g |
|
-
|
-
|
| Thu 5th: |
1673 *
|
84%
|
fat: 46.31g |
| |
protein: 61.24g |
| |
carbs: 225.56g |
|
-
|
-
|
| Wed 4th: |
1689 *
|
84%
|
fat: 44.03g |
| |
protein: 47.00g |
| |
carbs: 267.49g |
|
-
|
-
|
| Tue 3rd: |
1638 *
|
82%
|
fat: 41.03g |
| |
protein: 47.80g |
| |
carbs: 274.25g |
|
-
|
-
|
| Mon 2nd: |
1628 *
|
90%
|
fat: 69.75g |
| |
protein: 40.97g |
| |
carbs: 200.27g |
|
-
|
-
|
| Sun 1st: |
1795 *
|
100%
|
fat: 68.60g |
| |
protein: 39.41g |
| |
carbs: 258.18g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1791 *
|
100%
|
fat: 39.14g |
| |
protein: 76.69g |
| |
carbs: 283.31g |
|
-
|
-
|
| Fri 29th: |
1778 *
|
89%
|
fat: 99.58g |
| |
protein: 43.44g |
| |
carbs: 175.70g |
|
-
|
-
|
| Thu 28th: |
1505 *
|
84%
|
fat: 38.53g |
| |
protein: 78.25g |
| |
carbs: 203.58g |
|
-
|
-
|
| Wed 27th: |
1506 *
|
84%
|
fat: 43.26g |
| |
protein: 52.74g |
| |
carbs: 219.64g |
|
-
|
-
|
| Tue 26th: |
1505 *
|
84%
|
fat: 90.48g |
| |
protein: 36.02g |
| |
carbs: 134.41g |
|
-
|
-
|
| Mon 25th: |
1503 *
|
84%
|
fat: 38.91g |
| |
protein: 53.25g |
| |
carbs: 235.69g |
|
-
|
-
|
| Sun 24th: |
1504 *
|
84%
|
fat: 37.28g |
| |
protein: 59.75g |
| |
carbs: 224.59g |
|
-
|
-
|
| Sat 23rd: |
1404 *
|
78%
|
fat: 22.48g |
| |
protein: 57.12g |
| |
carbs: 242.16g |
|
-
|
-
|
| Fri 22nd: |
1401 *
|
78%
|
fat: 33.69g |
| |
protein: 47.68g |
| |
carbs: 225.02g |
|
2221*
|
 820
|
